Davelene
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The knee is the largest joint in the body that provides stable support to your whole body. Knees also provide flexibility and stability in your legs so that you can stand, walk, run, crouch, jump and turn around with ease. Thus, it is essential to keep your knees strong and healthy.

The knee is the largest joint in the body that provides stable support to your whole body. Knees also provide flexibility and stability in your legs so that you can stand, walk, run, crouch, jump and turn around with ease. Thus, it is essential to keep your knees strong and healthy.

DAY 12 - 20-Minute Flat-Belly and Toned-Arms Workout

DAY 12 - 20-Minute Flat-Belly and Toned-Arms Workout

5 Mind-Blowing Hip Stretches to Relieve Tightness Now: Supine Adductor Stretch with Strap

5 Mind-Blowing Hip Stretches to Relieve Tightness Now: Supine Adductor Stretch with Strap

stretching Repinned by  SOS Inc. Resources  http://pinterest.com/sostherapy.

stretching Repinned by SOS Inc. Resources http://pinterest.com/sostherapy.

Isometric exercises are perfect for anyone who wants to tone muscles and gain strength in a way that doesn't require impact or full range of motion. They can improve joint strength, connective tissue and strength balance.

Isometric exercises are perfect for anyone who wants to tone muscles and gain strength in a way that doesn't require impact or full range of motion. They can improve joint strength, connective tissue and strength balance.