darren slier
More ideas from darren

BARBELL SHRUGS - The barbell focuses on the upper part of traps. Performing the exercise you involve the deltoid and the muscles of the forearm too.

Core 30 Day Challenge

Four simple exercises to get the perfect Belly Workout Plan in just 4 weeks, you only need to eat healthy and exercises regularly.

Most arm workouts are frighteningly poorly designed. Let's fix the 4 most common training mistakes on arm day so you can achieve results so good they're scary.

Most arm workouts are frighteningly poorly designed. Let& fix the 4 most common training mistakes on arm day so you can achieve results so good they& scary.