Is it possible for me to regain the body I once had and put on some muscle at my age? You can, but you will have to take a different approach. Here's a complete training program for a better over-40 physique. Learn more.
Yeap. What it comes down to is your actions in the end. As the saying goes actions speak louder than words. We can make careful plans if needed to to end relationships we do not wish to stay in. Start making plans for the life you want to have after that person is no longer a part of your life. This will make you stronger. Feel the fear, but do it anyway--carefully and with the help of others. If you give up, nothing will change.
The name of the Gupta family is suddenly on everyone’s lips in South Africa. Barely a day after EFF leader Julius Malema demanded that the Guptas leave South Africa “with immediate effect” – because of their apparently strong influence over President Jacob Zuma and for benefiting unduly off government contracts – a report has appeared saying that the wealthy family