Darlington Phala

Darlington Phala

Darlington Phala
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Is it possible for me to regain the body I once had and put on some muscle at my age? You can, but you will have to take a different approach. Here's a complete training program for a better over-40 physique. Learn more.

What is the best full-body workout for muscle gain? Kick your mass into gear with these routines from our forum members. Included are benefits, sample workouts using HST & Rippetoe methods, results and more.

You will feel pain when the relationship first ends, but this will pass.

Are you in a toxic relationship? Check out 8 amazing changes you will notice when you leave a toxic relationship, from acceptance to independence.

The name of the Gupta family is suddenly on everyone’s lips in South Africa. Barely a day after EFF leader Julius Malema demanded that the Guptas leave South Africa “with immediate effect” – because of their apparently strong influence over President Jacob Zuma and for benefiting unduly off government contracts – a report has appeared saying that the wealthy family

A business deal between the powerful Indian business family - the Guptas - and South Africa weapons manufacturer Denel is most likely in contravention of the Public Finance Management Act (PFMA) and should be declared null and void.