Danielle Terblanche

Danielle Terblanche

Danielle Terblanche
More ideas from Danielle
For more fitness inspiration, diets & info:  http://www.fb.com/shreddd    #fitness #health #inspiration #motivation #diet #women #girl #female #gym #healthy

For more fitness inspiration, diets & info: http://www.fb.com/shreddd #fitness #health #inspiration #motivation #diet #women #girl #female #gym #healthy

7 exercises that will have you losing 2 lbs. a week.  Do it three times a week, on alternating days, to tighten up everywhere.

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

Hip strength is essential for a runner to maintain power and strength, and to stay injury free. The hip muscles control the mechanics of your knee and with weakness or instability a runner is at gr...

Hip strength is essential for a runner to maintain power and strength, and to stay injury free. The hip muscles control the mechanics of your knee and with weakness or instability a runner is at gr...

Saw this and immediately laid on my kitchen floor. OMG. Pilates Alphabet - lie on the ground, raise your legs and write the alphabet in the air with your feet. - My stomach was on fire after this! Great learning style activity & workout too!.

Saw this and immediately laid on my kitchen floor. OMG. Pilates Alphabet - lie on the ground, raise your legs and write the alphabet in the air with your feet. - My stomach was on fire after this! Great learning style activity & workout too!.