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7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.
Stay Motivated. #BiggestLoser
Victoria's Secret Model Butt Workout With Justin Gelband
No-Excuses Body-Weight Blast: Circuit Workout
Hip strength is essential for a runner to maintain power and strength, and to stay injury free. The hip muscles control the mechanics of your knee and with weakness or instability a runner is at gr...
Saw this and immediately laid on my kitchen floor. OMG. Pilates Alphabet - lie on the ground, raise your legs and write the alphabet in the air with your feet. - My stomach was on fire after this! Great learning style activity & workout too!.
Sculpted to the Core: Kate Hudson's Pilates Workout