Running

11 Pins

3mo

This may contain: two women doing push ups in a gym

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Pre run stretching vs Post run stretching routine

Understand the difference between pre-run and post-run stretching routines to enhance your running performance! 🏃‍♀️✨ Learn how dynamic stretches before your run can prepare your muscles and improve flexibility, while static stretches after your run help with recovery and reduce soreness. Discover effective stretches for each phase and optimize your routine to stay injury-free and improve your overall running experience. // pre run stretching // post run stretching routine // Stretching before running // Daily stretching routine // Beginner stretching routine // Stretching exercises before workout // Mom pooch workout //

This may contain: a woman standing in front of a rack with shoes on it and the caption saying, shin splints?

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Shin Splits

As a Physiotherapist and Osteopath, I recommend trying these exercises to prevent and treat shin splints. Various factors can cause this injury, such as running too many kilometers before your body is ready, wearing inadequate shoes, excessive uphill and downhill training, and muscle weakness. Identifying the cause is crucial to avoid recurrence. You may need to rest from running or switch to cross-training for a while to heal before gradually resuming running. Apply ice to the painful area for 10 minutes daily, and use compression socks for added support. Consult your Physiotherapist or Sports Doctor if you experience pain to get an accurate diagnosis and start a personalized rehabilitation program.

This may contain: a woman sitting on a yoga mat with the words tips for building strength as a runner

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One of the culprits for not seeing results with strength training is that we’re likely not using enough load. The muscles aren’t being challenged enough! If you want to get good results with strength training as a runner, here are some key elements to consider: 👇🏽 ✅Choose a load that’s heavy enough so that you can do between 8-12 repetitions. You should only have 1 or 2 more reps left in the tank. ✅Do between 1 and 3 sets for each exercise. ✅Have a rest period of 2-3 minutes between eac...

This may contain: a woman running on a track with the caption fix your hips with these exercises

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6 exercises to improve your hip mobility and flexibility. Runners with greater hip mobility can achieve longer strides and generate more power with each step, resulting in faster race times and improved endurance. Additionally, optimal hip mobility allows for better engagement of the gluteal muscles, which are essential for propulsion and stability during running. #backpainrelief #hipmobility #pain #strengthtrainingforrunners #runningcoach#sportsinjuryrehab #sportsinjuryprevention

This may contain: two girls running on a track with the caption how i avoid shin splints with plyos

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PLYOMETRICS I end every workout with these😎 1 set of 20 straight through for each exercise #plyosforrunning #strengthforrunners

This may contain: a woman standing on a yoga mat with the words 20 - minute strength workout for runners

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Save this strength workout for runners to come back to it whenever you want! 💪🏽 The first part is the power/plyometric exercises. We want to do this first when the legs are nice and fresh. 👇🏽 1. Single leg jumps 2. Skater jumps ➡️ Do each movement for 20 seconds and rest for 20 seconds. Repeat each movement 2-3 times. The second part is the strength training exercises. 👇🏽 1. Goblet squats 2. Single leg deadlifts 3. Step ups 4. Weighted calf raises on a step ➡️ Do 2-3 sets of 8-12 reps f...

This may contain: a woman running on a track with the words my fav leg exercises for runners

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My favorite leg exercises for runners👇👇 1. Step ups 2. B-Stance RDL 3. Single leg hip thrust 4. Single leg calf raise 5. Leg lift over dumbbell #runningwisdom #endurancesports #strengthtrainingforrunners #runningcoach#sportsinjuryrehab #sportsinjuryprevention #roadtohalfironman

This may contain: a woman standing in front of a white refrigerator freezer holding a pair of headphones

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Does jump rope help with running?

Yes! Give a jump rope running workout a try in your run warm up and see how you feel. Follow for more running tips! Running tips series: Starting a new running tips series with some of the lesser-known “secrets” for training better and shaking things up! Personally, I find jump rope to be FUN and a different challenge to a run warm up. Plus it really preps me to get off the ground when I start running. Give it a try! Follow for more running tips and healthy lifestyle inspiration.👟 #runningtips #jumprope jump rope vs running, jump rope running workout

This may contain: a man is doing a yoga pose with the words 5 core exercises to help you run better

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5 core exercises to improve your run form

Looking for some tips for running for beginners? Strengthening your core is one thing I would definitely tell starter runners to focus on. It improves your run form by keeping you stable! #running #runningtips running tips, how to fun faster #core #abworkout

This may contain: a woman is running on a treadmill with the words pov you're feeling weak at the end of your run / leaps so you add this strength to move by your waist training

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Run faster and stronger with this strength training exercise for runners

Engage your core and your glutes throughout the entirety of this exercise! It works literally everything and helps with balance. It’s perfect for adding to the end of strength training you may already have. Running tips, strength for runners, running drills, how to become a faster runner, run faster