The potential for digital health in the UK - GREAT information about how digital health has tons of potential to be successful.

The potential for digital health in the UK - GREAT information about how digital health has tons of potential to be successful.

digital health and well being-digital citizenship - Google Search

digital health and well being-digital citizenship - Google Search

@robinlong #mindbodymat Today I am going to go cell free after work and just be with my family, especially my son! I am going to try to get him to do it as well... after a long day of work (for me) and school (for him) we both need time to unwind and destress!

@robinlong #mindbodymat Today I am going to go cell free after work and just be with my family, especially my son! I am going to try to get him to do it as well... after a long day of work (for me) and school (for him) we both need time to unwind and destress!

The Ultimate Guide to Unplugging #unplug #relax #technology

The Ultimate Guide to Unplugging [INFOGRAPHIC]

Bullying, sleep deprivation, and relationship stress are just a few of the dangers of spending too much time online. This infographic shows some surprising statistics on the toll the internet has taken on our health and how much worse things could be in the future.

Bullying, sleep deprivation, and relationship stress are just a few of the dangers of spending too much time online. This infographic shows some surprising statistics on the toll the internet has taken on our health and how much worse things could be in the future.

Reading a screen in bed can "kill you"... It just gives you lower quality sleep which is detrimental to your health. :P Anyway, good to know! For those on Android, give the Twilight app a try. It will make your screen glow in a warmer colour (more red, less blue) to help you sleep better. On PC, try "f.lux". Good night, everyone. ;)

Reading On A Screen Before Bed Might Be Killing You

Reading a screen in bed can "kill you"... It just gives you lower quality sleep which is detrimental to your health. :P Anyway, good to know! For those on Android, give the Twilight app a try. It will make your screen glow in a warmer colour (more red, less blue) to help you sleep better. On PC, try "f.lux". Good night, everyone. ;)

How Education Will Be Smarter Less Intrusive And Able To Respond To How You FeelImpatience characterizes the technology sectors approach to education. Disruption is taking place in all other sectors of society so why not education? I know too well whether at Pearson or in the classroom the challenges and frustration of developing and using digital tools that improve outcomes for students. But Im optimistic. We are on the verge of a tide of Read More

How Education Will Be Smarter, Less

How Education Will Be Smarter Less Intrusive And Able To Respond To How You FeelImpatience characterizes the technology sectors approach to education. Disruption is taking place in all other sectors of society so why not education? I know too well whether at Pearson or in the classroom the challenges and frustration of developing and using digital tools that improve outcomes for students. But Im optimistic. We are on the verge of a tide of Read More

The Hazards of Being a Desk Jockey #Infographic #Health

The Hazards of Being a Desk Jockey #Infographic


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How Education Will Be Smarter Less Intrusive And Able To Respond To How You FeelImpatience characterizes the technology sectors approach to education. Disruption is taking place in all other sectors of society  so why not education? I know too well whether at Pearson or in the classroom the challenges and frustration of developing and using digital tools that improve outcomes for students. But Im optimistic. We are on the verge of a tide of Read More

How Education Will Be Smarter, Less

How Education Will Be Smarter Less Intrusive And Able To Respond To How You FeelImpatience characterizes the technology sectors approach to education. Disruption is taking place in all other sectors of society so why not education? I know too well whether at Pearson or in the classroom the challenges and frustration of developing and using digital tools that improve outcomes for students. But Im optimistic. We are on the verge of a tide of Read More

How we connect emotionally to our overall wellness and wellbeing may indeed be more relevant than any supplement, food, exercise, medical intervention or health treatment.

How we connect emotionally to our overall wellness and wellbeing may indeed be more relevant than any supplement, food, exercise, medical intervention or health treatment.

I do this a lot, sing like nobody's listening.  ;) #mindbodymat @robinlong

I do this a lot, sing like nobody's listening. ;) #mindbodymat @robinlong

Today's Self-Care Challenge...sometimes it's just as important to clarify the things we DON'T do. Making a list like this brings freedom in so many ways. (click the photo for more details). #mindbodymat

Today's Self-Care Challenge...sometimes it's just as important to clarify the things we DON'T do. Making a list like this brings freedom in so many ways. (click the photo for more details). #mindbodymat

For some reason I feel the need to always be doing something.  I need to do more of this!  #mindbodymat @robinlong

For some reason I feel the need to always be doing something. I need to do more of this! #mindbodymat @robinlong

Internet Health Infographic Fitness Infographics

ORMUS Brain Energy Nootropics brain boost focus energy boost brain health

Monday's can be a drag. Change that by starting your day with a gratitude list. There is always, always something to be grateful for. #mindbodymat

Monday's can be a drag. Change that by starting your day with a gratitude list. There is always, always something to be grateful for. #mindbodymat

A really great practice to help you become the woman you want to be. Details on the blog... #mindbodymat

A really great practice to help you become the woman you want to be. Details on the blog... #mindbodymat

There's nothing to it but to do it!  I've gotten better about doing these as and when they need to be done.  It's a process!  #mindbodymat @robinlong

There's nothing to it but to do it! I've gotten better about doing these as and when they need to be done. It's a process! #mindbodymat @robinlong

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