Cohen Diet: Beef Caldereta  1) Simmer Beef , tomato, onion, garlic, balsamic vinegar, water 2) When beef almost tender, add green bell pepper and season with S&P 3) When beef is tender add splenda and chilli flakes 4) Add crushed Meiji cracker (1-2) for thickness 5) Use veggie allowance for entire dish or add cauli rice with it. #cohenlifestyle #lynskitchen

Cohen Diet: Beef Caldereta 1) Simmer Beef , tomato, onion, garlic, balsamic vinegar, water 2) When beef almost tender, add green bell pepper and season with S&P 3) When beef is tender add splenda and chilli flakes 4) Add crushed Meiji cracker (1-2) for thickness 5) Use veggie allowance for entire dish or add cauli rice with it. #cohenlifestyle #lynskitchen

Cohen Diet: Lemon Rosemary Chicken on a bed of Sauteed pechay

Cohen Diet: Lemon Rosemary Chicken on a bed of Sauteed pechay

Chicken Zucchini Burgers - We had this for dinner tonight.  It has become a family favorite.  Thanks @Tryna Stegner!

Chicken Zucchini Burgers - We had this for dinner tonight. It has become a family favorite. Thanks @Tryna Stegner!

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