There are two types of fats, the brown ones and the white ones. White fats can be visible on your belly, thighs and on the back of the arms. It has been proven scientifically that cold temperatures eliminate white fats.
strong core circuit workout-Last week I was browsing through some of the old workouts I’ve done and came across this core blast bodyweight workout. Oh boy do I ever remember that workout! It was a total core tortu…
How long can someone be underwater, go without food, or be suffocated and survive? How will they overcome snakebites, gunshot wounds, and more? Not Quite Dead: A Writer's Guide to Serious Injuries and Calamities - writing resource
This Summer abs workout for women combines cardio and strength training exercises, and is all about working your sexy midline! Add these 10 moves to your workout schedule to tone up your tummy and get rid of love handles for good!