Dale De Klerk
More ideas from Dale
Longing to do Lotus Pose? This essential sequence opens the whole hip joint, preparing you for the ultimate meditation pose, Lotus Pose, or Padmasana.

Longing to do Lotus Pose? This essential sequence opens the whole hip joint, preparing you for the ultimate meditation pose, Lotus Pose, or Padmasana. (Where Is Hip Flexor)

5 Yoga Poses to Help You Sleep

It’s three in the morning. You have a big project to present at work tomorrow and you want to look your best. The problem is, you’re wide awake. Here are some easy yoga poses that will help you alleviate insomnia and help you go back to sleep.