Dalene Du Plessis

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Dalene Du Plessis
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Six Pack Abs!

Six Pack Abs!

#womensworkout #workout #femalefitness Repin and share if this workout eliminated your side fat! Click the pin for the full workout.

#womensworkout #workout #femalefitness Repin and share if this workout eliminated your side fat! Click the pin for the full workout.

This Top 5 Exercises For Women Over 40 Should Do Every Week. #womensworkout #workout #femalefitness #exercises #homeworkoutplan #weightlossworkout #workoutplan

This Top 5 Exercises For Women Over 40 Should Do Every Week. #womensworkout #workout #femalefitness #exercises #homeworkoutplan #weightlossworkout #workoutplan

Best and Easy 10 Week No-Gym Home Workout Plan – Women z Fitness

Best and Easy 10 Week No-Gym Home Workout Plan – Women z Fitness

5 best exercises for sculpted shoulders

5 best exercises for sculpted shoulders

Good Mornings Hamstring Exercise Modification - plus size - workout - episode 11

I am often asked how I am building my booty as a plus size woman on a journey to fit. Good Mornings really target the lower back, booty, and back of legs (hamstrings) My legs are apart so it makes room for my belly apron and I straighten my legs as much

How to build a strong lean body when you're tired and overweight? What kind of movement is easy but effective? Answer: Start with hormones before anything else! Read more about how to build a strong, lean body when you're tired and overweight! // OnDietandHealth.com

How to build a strong lean body when you're tired and overweight? What kind of movement is easy but effective? Answer: Start with hormones before anything else! Read more about how to build a strong, lean body when you're tired and overweight!

Best and Easy 10 Week No-Gym Home Workout Plan – Women z Fitness

Best and Easy 10 Week No-Gym Home Workout Plan – Women z Fitness

Garter Stitch Knit Ten Stitch Zigzag Blanket Free Knitting Pattern

Garter Stitch Knit Ten Stitch Zigzag Blanket Free Knitting Pattern

Plus Size 21 Day Fix Extreme Workout Modification.   This is how I modify the workouts at my ability and challenge it. This is not a video lesson on proper form, it is an example of how far I have come from when I started at over 330 lbs. and unable to lunge or squat. This video is FULL of modifications that can be used in programs like 21 Day Fix, P90X, Insanity Max :30, and Extreme.  - CLICK PICTURE to WATCH full video  - #plussize #workout #exercise #modification #weightloss #results

Plus Size 21 Day Fix Extreme Workout Modification. This is how I modify the workouts at my ability and challenge it. This is not a video lesson on proper form, it is an example of how far I have come from when I started at over 330 lbs. and unable to lunge or squat. This video is FULL of modifications that can be used in programs like 21 Day Fix, P90X, Insanity Max :30, and Extreme. - CLICK PICTURE to WATCH full video - #plussize #workout #exercise #modification #weightloss #results

#womensworkout #workout #femalefitness Repin and share if this workout turned your fat to muscle! Click the pin for the full workout.

#womensworkout #workout #femalefitness Repin and share if this workout turned your fat to muscle! Click the pin for the full workout.

If you want to tone and strengthen your arms without going to the gym, this article will you the best isometric arm exercises without weights. #isometric #arm #exercises #focusfitness

If you want to tone and strengthen your arms without going to the gym, this article will you the best isometric arm exercises without weights. #isometric #arm #exercises #focusfitness