You must pay attention to what you eat if you want to shed that extra weight and get in shape.

Excess weight can cause a number of medical problems and according to the latest information from the WHO increase the risk for development of chronic diseases like diabetes and hypertension. The bad news is that more ** Visit the image link more details.

How to follow the cabbage soup diet - Dr. Axe http://www.draxe.com #health #holistic #natural

The Cabbage Soup Diet: For Weight Loss or Toxin Removal?

1 – Is Cabbage Good For Weight Loss? Cabbage is largely associated with weight loss because of the cabbage soup diet. The cabbage soup diet is a crash diet which requires eating large amounts of cabba

South African Peppermint Crisp Tart: An easy quick dessert that will have you scooping for more.

Easy short cut South African Peppermint Crisp Tart: An easy quick dessert that will have you scooping for more.

This easy pie crust uses only four ingredients and no rolling is required! Plus, it's always flaky and tender.

Simple Pie Crust

This easy pie crust uses only four ingredients and no rolling is required! Plus, it's always flaky and tender. Keep this handy for baking pies for Thanksgiving or Christmas

One dessert that follows me wherever I go, similar to how I get haunted by red velvet cake, is this one here. Cape Dutch in origin and one of the few Afrikaner foods that wasn’t taken from Ca…

Traditional South Africa Malva pudding

Yoghurt tart:  2 packets jelly 125ml boiled water  1 tin condensed milk  500ml yogurt  250ml fresh cream  1 packet tennis biscuits  Butter   How to prepare:   1. Mix jelly + boiled water. Mix the condensed milk and yogurt into the jelly mixture and fold in the whipped fresh cream.  2. Crush the tennis biscuits with butter.  3. In a bowl big enough to fit into your refrigerator, place the tennis biscuits as a crust.  4. Pour the mixture over the tennis biscuit crust and refrigerate until set.

A slice of marshmallow pie I'm gonna try this with Key-lime marshmallows & Greek yogurt and a pre-made graham cracker crust.

BESTANDDELE: * Blik Kondensmelk * 2 koppies water * 1 liter melk * 1 koppie koekmeel * 125ml botter * bietjie sout   METODE: 1. Meng die kondensmelk, water en melk saam in 'n kastrol 2. Vryf die botter in die meel in, sodat dit soos k...

BESTANDDELE: * Blik Kondensmelk * 2 koppies water * 1 liter melk * 1 koppie koekmeel * botter * bietjie sout METODE: Meng die kondensmelk, water en melk saam in 'n kastrol Vryf die botter in die meel in, sodat dit soos k.


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