Gym workout tips

65 Pins
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1y
By
Cynthia
This may contain: an older woman doing exercises with dumbbells in the living room, text reads why i choose lighter weights for my shoulders
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Less can sometimes be more Always!
This may contain: a woman is doing exercises with dumbbells
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ARMS & ABS INCOMING 4 of my favourite Arms & Abs combos _ Try them in your upper body circuits
This may contain: a woman holding two blue dumbs in her hands with the words women over 40 you need to do weights
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Weight loss for woman over 40.
This may contain: a woman in red is doing exercises on rollers
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Booty
This may contain: a woman is doing an exercise on the floor
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Killer Booty🍑workout
This may contain: a woman is doing an exercise on the floor
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Treinoemcasa 🏋️🏋️🏋️🏋️
a woman doing exercises with her legs and knees
The Best Glutes Exercises of All Time
This may contain: a woman is doing yoga on the floor
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GLUTES 💗 TOWELS!
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Hamstrings at home | Exclusive Fitness & weight loss programs for Free 30 day
This may contain: a woman is laying on the floor with a dumbbell in her hand and holding a black dumbbell above her head
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Quick and effective fat burning arm workout for women
Fit Tiff
Fit Tiff 
Gym workout tips
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