Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this hip-opening sequence.
Sway is a rocking chair with a padded seat and a steel rack. The shape of the seat enables many-sided use even in pairs. The telescope mechanism locates the rocking chair in an easy chair position. By Markus Krauss.
Squeeze one whole lemon and add a tablespoon of baking soda until you make a thick creamy paste. Leave on for up to 20 min, then rinse with cold water. Make sure you make a thick creamy paste. If it's too watery, add more baking soda.