1. Glue 25 pieces of colored construction paper together. 2. Let dry over night. 3. Sand the front and the back until all the layers are visible. 4. Squeeze the silver clip to poke a hole and secure onto the top. 5. Paint with clear nail polish.
We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training. Here is Tips and Tricks #4: Ab workout with Mina Mortezaie.
Pole Fitness Workout Inspiration VOL.3 / LEVEL 2 - YouTube
20-Minute At-Home Pilates Workout for All Levels
We live in a world where our hands and wrists become more used to typing and…
10 Most Effective Exercises To Get Sexy Legs And Butt
YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits…
Ballet Techniques For Improving Your Pole Dance
5 Beginner Yoga Poses for Open Hips (and a FREE poster