cvdwatt12@gmail.com

cvdwatt12@gmail.com

cvdwatt12@gmail.com
More ideas from cvdwatt12@gmail.com
circle plank

Circle Plank Start in a plank position with abs tight. (A) Pull right knee in and circle it clockwise, then (B) counterclockwise. Keep the rest of your body stationary. Repeat five times, then switch legs

sliding pike

Sliding Pike- Begin in a plank on an uncarpeted floor, hands under shoulders and a towel under feet(A). With legs straight, raise hips and draw legs toward hands into a pike position—your feet should slide easily. Hold for one count, then return to s

The Best, Fudgy ONE BOWL Cocoa Brownies! A special addition gives these brownies a super fudgy centre without losing that crispy, crackly top! | http://cafedelites.stfi.re

The Best, Fudgy ONE BOWL Cocoa Brownies! A special addition gives these brownies a super fudgy centre without losing that crispy, crackly top! I added one full handful of semi-sweet chocolate chips.

10 Minute Choc-Cherry Cheesecake (low carb, keto) | Low Carb is Lekker

The healthiest little LCHF cupcake and the quickest little deconstructed cheesecake… ain’t they the sweetest?