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Routine - Abdo

224 Pins
 40w
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FITNESS TRAINER.
FITNESS TRAINER.
Here are some effective exercises to target this area. 1.Sumo squat. Set your feet out wide, turning toes out to about the 10:00 and 2:00 positions. 2.Side lunge. Stand tall with your feet together. 3.Curtsy lunge. Stand tall with your feet together. 4.Skater. 5.Side-lying adduction
Nicole McQueen
Nicole McQueen
Fitnessway
Fitnessway
ɴᴀʙɪʟᴀ♡
ɴᴀʙɪʟᴀ♡
Sprüche Paradies
Sprüche Paradies
Sprüche Paradies
Sprüche Paradies
Body Workout Plan, Band Workout, Hiit Workout, Yoga Fitness
Diabetes freedom And Blood Sugar
Diabetes freedom And Blood Sugar
health and fitness
health and fitness
Fit Body Media
Fit Body Media
K GOLD FITNESS
K GOLD FITNESS
health and fitness
health and fitness