20 minute ab workout

Collection by Ester

9 
Pins
shall i even attempt to try this 30 day PLANK challenge? yeah i put plank in all caps cause it's that brutal to me. Fitness Workouts, Sport Fitness, Body Fitness, Fitness Diet, At Home Workouts, Health Fitness, Fitness Weightloss, Fitness Plan, Fitness Goals

10 Easy Ways To Improve Your Posture | MuscleHack by Mark McManus

If you’re going to spend all that time working out, you might as well maximize your efforts by standing tall. Here’s 10 easy ways to improve your posture.

See How to Kill Tummy Fat With A Simple Bedtime Drink. 1 cucumber, a handful of parsley, grated ginger, ½ lemon, cup water. burn fat drink This 1 Simple Bedtime Drink Kills [Tummy Fat] While You Sleep Healthy Smoothies, Healthy Drinks, Get Healthy, Healthy Tips, Healthy Choices, Healthy Recipes, Diet Recipes, Healthy Detox, Vegan Detox

This 1 Simple Bedtime Drink Kills [Tummy Fat] While You Sleep

Click here to see and try this amazing and healthy bedtime drink and see if you can reach your weight-loss goals with it

Fitness Motivation : Exercises for Diastasis Recti. - All Fitness Fitness Workouts, Fitness Diet, At Home Workouts, Fitness Motivation, Health Fitness, Fitness Humor, Funny Fitness, Exercise Motivation, Fitness Gear

Diastasis Recti (Part 2) | Natalie Hodson

Last month, I shared with you guys Part 1 of the 2-part Diastasis Recti series, and the response was overwhelmingly positive! I had more views on that blog post than nearly any other post on my entire site. If you haven’t read Part 1 you can do so here. I got so many emails, message, and comments from you guys who had never heard of diastasis recti and were…Read More

My secrets on how to get a tiny waist and smaller waist naturally and fast. Tips on how to get that small hourglass waist just like Katy Perry, Beyonce, Kim . Fitness Inspiration, Body Inspiration, Tiny Waist, Small Waist, Fitness Diet, Fitness Motivation, Health Fitness, Hourglass Figure Workout, Slim Stomach

How To Get a Tiny Waist

My secrets on how to get a tiny waist and smaller waist naturally and fast. Tips on how to get that small hourglass waist just like Katy Perry, Beyonce, Kim ...