Fitness & motivation

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Shoulder Workout, Workouts, Neck Exercises, Fit, Neck And Shoulder Exercises, Exercise
15 Stretches to Relieve a Stiff Neck, Tight Shoulders, and Upper Back Pain
Hooded eyes exercise
If your eyes are covered, try this routine. As we age, our facial muscles become tense and our job is to relax them properly to get rid of hooded eyes and other problems. Do each movement for 30 seconds every day. ( Cc: - @valeriiaveksler ) #hoodedeyes #facefitness #beautyroutine #droopyeyes #antiaging
Low Back Pain Relief Home Remedy
Reverse leg extensions from the bed offer benefits for lower back pain by engaging and strengthening the lumbar and gluteal muscles without putting excessive strain on the spine. This exercise promotes core stability, improving posture and supporting the lower back. #backpain #homeworkout
a woman is walking on a treadmill with the words, me trying to explain to people that walking at a 12 inches / speed
How To Do Neck Exercises
toning bra/back area vc:tiffanyquinnfitness
health | fitness | weight loss | exercise | abs | healthfitness | workout | homeworkout | fat loss
Yoga Flow, Back Pain
10 Yoga Poses to Melt Away Lower Back + Hip Pain
a notepad with writing on it sitting on top of a zebra print table cloth
Beginner Tight Hips Stretch
upper body workout
5 amazing upper body exercises to do at home!
at home arm workout 💪✨
Tone Your Arms With Dumbbells
Resistance Band Back & Biceps Workout
5-Minute Stability Exercises for Beginners
Improve your stability with these exercises in just 5-minutes! 💪🏽 Full workouts at: #homeworkout #beginnerworkout #stability
Beginner Hip Stretches
Stretches to loosen up tight hips Sign up to for full-length beginner workouts! #yoga #fitness #flexibility
Stretch routine for bad posture
Wall Stretch Routine to help your posture If you need these type of beginner stretches, I have a full day for mobility at It’s worth checking out! #yoga #fitness #flexibility #motivation #workout #fitspo #getfit #fitfam
How to come in best shape