Colleen Tshoane

Colleen Tshoane

Colleen Tshoane
More ideas from Colleen
Summer Butt Challenge - Seven Day Butt Workout for Womens Fitness

7 Day Summer Butt Challenge has become one of the 'hottest' summer workouts around! Is this challenge easy? Will I be sore? Will it be worth it? How much time will I have to dedicate each day? minutes or less”.

21 Day Butt Lift Challenge (Wider Hips & Big Glutes) - If you're looking for a butt lift and wider hips workout challenge, you're in luck. This guide has everything you need to grow a bigger booty and wider hips naturally through exercise and diet.

21 Day Butt Lift Challenge (Wider Hips Big Glutes) – If youre looking for a butt lift and wider hips workout challenge, youre in luck. This guide has everything you need to grow a bigger booty and wider hips naturally through exercise and diet.

Flat belly, toned body!

How to lose lower belly pooch? Kill lower belly fat with these powerful workouts. This stubborn belly bugle has a lot to do with one& personality.

There is so much more you can do to get that better butt without ever doing a single squat:

There is so much more you can do to get that better butt without ever doing a single squat:

(lilluna.com) Spinach and Tortellini Salad - a delicious salad consisting of tortellini, chopped spinach, tomatoes, olives, and parmesan cheese covered in Italian dressing. SO DELICIOUS!!

Spinach and Tortellini Salad - a delicious salad consisting of tortellini, chopped spinach, (fired roasted?) tomatoes, (minus) olives, and parmesan cheese covered in Italian dressing. SO DELICIOUS!

One Hour Dinner Rolls are made with this easy yeast rolls recipe. Buttery, soft, fluffy dinner rolls are undeniably delicious & literally take just 60 minutes to make! My favorite roll recipe ever! The perfect recipe for holidays & gatherings.

One Hour Dinner Rolls are made with this easy yeast rolls recipe. Buttery, soft, fluffy dinner rolls are undeniably delicious & literally take just 60 minutes to make! My favorite roll recipe ever! The perfect recipe for holidays & gatherings. by ingrid