3 min arms workout
2-Week Plank Challenge: Build Up to a 5-Minute Plank
Later, Love Handles! 13-Minute Yoga Sequence to Trim Down Your Tummy
The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!
Yoga for back pain
Lower Back Workout / Helps reduce lower back pain, tension, stiffness & soreness. #fitness #workout #lowerbackpain
No excuse not to exercise, I guess. Whatever, I'll still definitely make all the excuses.
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10 toughest core exercises that will get your abs to show in no time. #abs #workout #health #fitness
This 10-Minute Ab Workout Will Rock Your Core!