Cristelle Swales

Cristelle Swales

Cristelle Swales
More ideas from Cristelle
Probably more than 2x/week, but a super-simple and fast workout to do while watching TV (or waiting for cookies to bake....?)

Morning routine for days that I don't feel like going to the gym? (Although if my options are this or the gym, I'm probably going to get myself to the gym.) another quick workout!

Dr. Oz's home remedy for teeth whitening- no chemicals so its safe.

Dr Oz Teeth Whitening Remedy Ingredients: - Baking Soda cup) - Lemon Juice lemon) Dip cotton ball into lemon juice/baking soda solution, & apply to your teeth. Let lemon/baking soda solution sit on teeth for apx. Brush teeth to remove the acid.

Butt-Sculpting Excercises. 9 workouts to tone your backside from Fitness Magazine. Do not have time for the gym? Try these at home. Get ready for summer or vacation? Try the Swaying Bridge.

Defying Gravity: Your Butt-Sculpting Workout Plan. 9 workouts to tone your backside from Fitness Magazine. Do not have time for the gym? Try these at home. Get ready for summer or vacation? Try the Swaying Bridge.

Women's Health - 8 great core, butt and leg moves.

Look Hot in Your Jeans: Get a flat stomach and a tight butt with these easy moves so you can slip—not squeeze—into your snuggest pair. this looks easy enough.

10 Slimming Bag Lunches

This site is full of 400 calorie lunch sandwiches, and most of them are normal meals not packed with hundreds of crazy ingredients

Chicken and Cream Cheese Taquitos ~ Tortillas rolled with a shredded chicken, cream cheese, cheddar, salsa and spinach filling... They have an addicting crunch that gives way to creamy, cheesy insides that will turn these into fast favorites

Chicken and Cream Cheese Taquitos.Tortillas rolled with a shredded chicken, cream cheese, cheddar, salsa and spinach filling. Or minus the cream cheese and cheddar.do some feta chicken spinach and salsa for a healthier variety

Make Perfect Sweet Tea!! Never knew about this secret ingredient!

Craving Comfort: Perfect Sweet Tea This is another tea recipe using the secret ingredient "baking soda"