Miche'le Long
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DIY Wire Spool Coffee Table - Wood Wire Spool Recycle Ideas

DIY Recycled Wood Cable Spool Furniture Ideas, Projects & Instructions: Ways to Recycle Cable Spool, Wire Spool, Wood Spool, Cable Drum

5 exercises that really did keep my abs sore for days...

5 exercises that really did keep my abs sore for days. ***nothing better than the feeling of sore abs 😎

A Simple Yoga Sequence To Open Your Hips If You Sit Too Much

Simple Yoga Sequence To Open Your Hips If You Sit Too Much Our hip flexors can become really tight and shortened from sitting too much, which can lead to lower back issues.

Some combination exercise ideas

Save Time with Combination Exercises - Plus fat-burning workout. I'll totally use these on those days when I teach Zumba and don't want to spend an extra hour in the gym!Save Time with Combination Exercises - Plus fat-burning workout. I'll totally use th

Pin now, practice later

How to do Intense Shoulder Stretch. Pin now, practice later Wearing: Kira Grace pants, Lululemon bra (similar). Using: mat.