Craig Aitken

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4 following
Craig Aitken
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Squat challenge Monday

Squat challenge Monday

Beautiful sleeve. I love the contrast that the black and red ink creates in this Japanese tattoo design. Simply amazing #CuratedTattoos #TattooIdeasHombre

Beautiful sleeve. I love the contrast that the black and red ink creates in this Japanese tattoo design. Simply amazing #CuratedTattoos #TattooIdeasHombre

(Click through to download PDF!) This is a complete 12 week program to help you get ripped. Feature includes detailed diet plan and cardio schedule, along with a 4 day upper/lower muscle building split. #workout #gym #fitness #bodybuilding

(Click through to download PDF!) This is a complete 12 week program to help you get ripped. Feature includes detailed diet plan and cardio schedule, along with a 4 day upper/lower muscle building split. #workout #gym #fitness #bodybuilding

Meal Prep for the 21 Day Fix 2,100-2,300 Calorie Level -- Click through for a complete guide to healthy eating all week long! // meal prep monday // nutrition // clean eating // weight loss // 21 Day Fix approved // beachbody // beachbody blog

Use this meal prep menu and complete grocery list to create a week's worth of healthy meals. Designed especially for the 21 Day Fix calorie level.

Foot Tattoos, Comment, Tattoo Girls, Body Modifications, Instagram, Ps, Blackwork, Tatting, Inked Girls, Tattooed Girls, Body Mods, Girl Tattoos, Tattooed Women, Opinion Piece, Needle Tatting

(Click through to download PDF!) Maximize your fat loss for the rest of summer with this 10 week workout program. Plus as a bonus - 5 tips to get the most fat loss out of the program! #workout #gym #fitness #bodybuilding

(Click through to download PDF!) Maximize your fat loss for the rest of summer with this 10 week workout program. Plus as a bonus - 5 tips to get the most fat loss out of the program! #workout #gym #fitness #bodybuilding

paisley tattoo27

paisley tattoo27