A DIY Spray to Stay Germ-Free at the Gym (and Everywhere Else, Too)
With all that sweat and germs hanging out at the gym and yoga studio, your workout gear can get dirty, moldy, and smelly. So to fight sickness and ickiness on
We are obsessed with this DIY yoga mat spray (tip: add your favorite essential oils)
With this handy DIY yoga mat spray, you can gently and effectively remove germs and odors for a clean, bacteria-free mat for your next yoga sesh.
7 Gentle Yoga Inversions to Boost Your Metabolism
It’s time to turn yourself upside down with these easy and yoga inversions to help boost your circulation and naturally increase your metabolism.
7 Soothing Yin Yoga Wall Poses To Melt Away Anxiety
Let your stress and anxiety to melt away with these yin yoga poses that use a wall as a relaxing prop. Grab a yoga block or pillow and get ready to relax!
8 Yoga Poses to Calm Inflammation (Fight the Flu & Cold)
Calm inflammation and reduce stress with these gentle immune-boosting yoga poses. You just need a yoga mat and a long pillow to get started!
Easy Yoga Poses for Stressed Out Moms
Easy Yoga Poses For Stress Relief – Let’s take a look at some EASY Yoga Poses for stress relief (which ALL moms need, right?). These yoga poses below are great …
A Three-Minute Yoga Exercise Routine You Can Do While Sitting At Work
Breaking up long hours of sitting at your work desk with stretching or walking breaks sounds very nice in theory, but regularly putting it into practice is easier said than done. Well, here’s a yoga routine that takes you only three minutes to complete. Plus, you don’t even have to leave your desk.
6 Restorative Yoga Poses for Adrenal Fatigue
With this chronic stress on the body, it is no surprise that our adrenal glands can become overworked, leading to adrenal fatigue.
8 Minutes Morning Yoga Ritual to Begin Your Day - GorgeousYouAmazingLife
Practice this 8 minutes morning yoga poses with deep breath will get the body and mind ready for optimal use the rest of the day.