Looking for the perfect koeksister recipe? This one is from Ladismith's koeksister champion - they're crunchy on the outside and syrupy soft on the inside!
7 Day Diet Cleanse
Cleanse --its actually used by hospitals for heart patients who need to lose weight quickly before sugery. Sacred Heart Diet I think... (i think when i heard about it in the 80s it was touted as the stewardess diet -- you know.