Andrew Smith
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What The Extra Shoe Lace Hole In Your Running Shoe Is For? #running

Have you ever wondered what the extra hole in your running shoe really does? Turns out there is a reason why it is there.

a runner's grace: Half Marathon Playlist

a runner's grace: Half Marathon Playlist. Oh, there's heaps of good running songs there. No plans for a half marathon, but need new running songs for sure

11 Tips on How to Run A Faster 5K - Train for a 5K.com - Having a good running form is one of the 11 tips we share on how to get a faster 5K time.

The key to running faster is really about running smarter, starting with how you train. Here are 11 effective tips on how to run a faster

Are you thinking about training for a half marathon? Are you an avid runner? Well, we've got the perfect infographic for you. Schedules, tips and facts.

Maybe this year but possibly next year! Are you thinking about training for a half marathon? Are you an avid runner? Well, we've got the perfect infographic for you. Schedules, tips and facts.