Natasha Coutinho

Natasha Coutinho

Pilates trainer in South Africa Johannesburg Bedfordview
Natasha Coutinho
More ideas from Natasha
❤️If you're gonna do bicep curls, you may as well also get a deep core burn, hip flexor/extensor strengthening . Make sure your head, neck and upper shoulders are flexed off the mat, chin slightly tucked and back of neck elongated to protect the c spine. DEEPEN the core into the mat. Draw shoulders away from ears and down the back. Activate all leg muscles - feel like you are pulling your knee caps up toward your hips. Reach the legs with control, in

❤️If you're gonna do bicep curls, you may as well also get a deep core burn, hip flexor/extensor strengthening . Make sure your head, neck and upper shoulders are flexed off the mat, chin slightly tucked and back of neck elongated to protect the c spine. DEEPEN the core into the mat. Draw shoulders away from ears and down the back. Activate all leg muscles - feel like you are pulling your knee caps up toward your hips. Reach the legs with control, in

Your #body will be around a lot longer than that expensive handbag. Invest in yourself. ❤️ www.mypilates-place.com #mypilatesplace

Your #body will be around a lot longer than that expensive handbag. Invest in yourself. ❤️ www.mypilates-place.com #mypilatesplace

Os #abdominais invertidos... Esse é daqueles que o transverso do #abdomen na prancha. #pilates #cadillacpilates #pilatescadillac #pilatestrapezio #trapeziopilates #contrology #Contrologia #fortalecimentomuscular #forçamuscular #pilatespower #core #coretraining #atividadefisica #pilatesavançado #pilatesoriginal #pilatesclassico #amopilates #amooquefaço #pilatesipanema #pilatescarlanetto #pilateando_por_ai #vempilatearcomagente #pilatesadvanced #pilatesinstrutores #vempilater #atitudeboaforma

Os #abdominais invertidos... Esse é daqueles que o transverso do #abdomen na prancha. #pilates #cadillacpilates #pilatescadillac #pilatestrapezio #trapeziopilates #contrology #Contrologia #fortalecimentomuscular #forçamuscular #pilatespower #core #coretraining #atividadefisica #pilatesavançado #pilatesoriginal #pilatesclassico #amopilates #amooquefaço #pilatesipanema #pilatescarlanetto #pilateando_por_ai #vempilatearcomagente #pilatesadvanced #pilatesinstrutores #vempilater #atitudeboaforma

#RollerReformer Part 5 of 6 Arms 1 blue spring This sequence was inspired by a class I took last year with @zedancer at @newyorkpilates A challenge of shoulder and trunk stability and also a chance to open the chest. Be really slow and careful during the set up for this, and you'll see at the end my wonky left side! I am really loving the feedback from people trying these sequences! Thank you!

#RollerReformer Part 5 of 6 Arms 1 blue spring This sequence was inspired by a class I took last year with @zedancer at @newyorkpilates A challenge of shoulder and trunk stability and also a chance to open the chest. Be really slow and careful during the set up for this, and you'll see at the end my wonky left side! I am really loving the feedback from people trying these sequences! Thank you!