❤️If you're gonna do bicep curls, you may as well also get a deep core burn, hip flexor/extensor strengthening . Make sure your head, neck and upper shoulders are flexed off the mat, chin slightly tucked and back of neck elongated to protect the c spine. DEEPEN the core into the mat. Draw shoulders away from ears and down the back. Activate all leg muscles - feel like you are pulling your knee caps up toward your hips. Reach the legs with control, in
#RollerReformer Part 5 of 6 Arms 1 blue spring This sequence was inspired by a class I took last year with @zedancer at @newyorkpilates A challenge of shoulder and trunk stability and also a chance to open the chest. Be really slow and careful during the set up for this, and you'll see at the end my wonky left side! I am really loving the feedback from people trying these sequences! Thank you!