Everyone is always wondering why I smile for no apparent reason, I smile mostly because I notice stuff that I think is amusing, and no one else notices. Sometimes I smile to cover the tears. But mostly I smile because I think someone else needs one.
Eliminate the pouch: 3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals! Plus this link has 6 other Waist-Slimming Ab Exercises w/ a short video for each step
♀ ♥ ♀ "Some see a weed. Some see a wish." Personally, I think dandelions are very beautiful, even though they're categorized as a weed. so Yes, beauty is in the eyes of the beholder. Just another perception of life.
Lower Ab Attack from Back on Pointe Want to tone up those hard-to-reach lower abdominals? Here's a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.