Courtney Ephraim

Courtney Ephraim

Courtney Ephraim
More ideas from Courtney
85 calorie vega protein brownies @fit_and_fueled

85 calorie protein brownies with Chia and Flax seed- gluten Free making this tonight!

Chicken and Cream Cheese Taquitos ~ Tortillas rolled with a shredded chicken, cream cheese, cheddar, salsa and spinach filling… They have an addicting crunch that gives way to creamy, cheesy insides...

Chicken and Cream Cheese Taquitos.Tortillas rolled with a shredded chicken, cream cheese, cheddar, salsa and spinach filling. Or minus the cream cheese and cheddar.do some feta chicken spinach and salsa for a healthier variety

the 15-minute belly blasting workout

The Minute) Belly Blasting Workout* wow just read what this work out entails def gonna do it gotta stay motivated!

Philly-Cheesesteak-Stuffed-Bell-Peppers

Easy, delicious and healthy Philly Cheesesteak Stuffed Bell Peppers recipe from SparkRecipes. See our top-rated recipes for Philly Cheesesteak Stuffed Bell Peppers.

How to Pick the Best Salad Greens

Many people don't realize that iceberg is not the best lettuce choice for salads. How healthy are your salads?//How to Pick the Best Salad Greens

Bikini top with a high-waisted skirt - perfect summer outfit!

Bikini top with a high-waisted skirt - perfect summer outfit! Bikini high-waisted and a white shirt