There are many ways to use essential oils - topical application is one great method. Learn where to apply essential oils topically in this post. You can learn all you need to know about applying essential oils to the skin with these simple guidelines.
4 types of PCOS? This is interesting - I have all but 1 marker for Type 3 though I also have elevated LH so who knows. Shes right about at least one thing though - I have high LH and vitex doesnt work for me AT ALL. Check out the website for more.
DIY Frank Coffee Body Scrub- this scrub is seriously the stuff of miracles! The coffee beans brighten, tighten, and smooth skin better than anything I've ever tried. Pin now, make later! I LOVE Java scrubs!
Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this hip-opening sequence.