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Health Tips

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The best-feeling part of your workout could be ruining all your hard work. Sweat It Out, Stretches, Exercises, Workouts, Cosmopolitan, Just Do It, Work Hard, Health Tips, Burns

17 Ways You Aren't Stretching Right - Cosmopolitan SA

The best-feeling part of your workout could be ruining all your hard work.

 Webersburg Wine Estate in Stellenbosch is the perfect splurge for a spoiling break. Weekends Away, Health Tips, Health Fitness, Wine, Mansions, House Styles, Home Decor, Decoration Home, Manor Houses

#WeekendsAway: Webersburg

Need a weekend away? Love wine? Webersburg Wine Estate in Stellenbosch is the perfect splurge for a spoiling break.

10 Little Things that Are Causing You Unnecessary Unhappiness - Cosmopolitan SA Wanting A Boyfriend, Unhappiness, Single Life, Cosmopolitan, Little Things, Health Tips, Relationships, Feels, Health Fitness

10 Little Things that Are Causing You Unnecessary Unhappiness - Cosmopolitan SA

When you stop doing these 10 things, all that unnecessary unhappiness will fade away, leaving you to live your best life. What are you waiting for?

5 Seriously Bad Side Effects of Your Smartphone Addiction Health Tips, Health And Wellness, Health Care, Health And Beauty, Health Fitness, Neck And Back Pain, Apps, Sleep Problems, Sleep Deprivation

10 Ways You're Sleeping Wrong - Cosmopolitan SA

Make sure you’re doing everything you can to have the best night’s sleep by avoiding these 10 major mistakes.

9 Things Your Gyno Wants You to Stop Doing NOWwomansday Shaving Stick, Shaving Razor, Get Healthy, Healthy Tips, Health And Nutrition, Health Fitness, Fitness Tips, Youre Doing It Wrong, Body Contouring

10 Things Your Gynae Really Wants You to Stop Doing - Cosmopolitan SA

As a general rule, your gynecologist's office is a #NoJudge zone where you can talk about all the TMI stuff you're too embarrassed to share with your friends or parents.

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I Gave Up Sugar for an Entire Month - Cosmopolitan SA

The truth is, I only gave up sugar because I had a coupon for a detox program. I probably wouldn't have done it otherwise, but I'd recently lost 35 pounds, and I was interested in learning about the dangers of sugar as I continued to better myself and treat my body like a temple (or something).

Image discovered by Find images and videos about pink, grunge and indie on We Heart It - the app to get lost in what you love. Soft Grunge, Pastel Grunge, Aesthetic Grunge, Pink Aesthetic, My Funny Valentine, Valentines, Moira Burton, Pale Tumblr, Whatever Forever

Life Lessons 15 People Wished Their Twentysomething Selves Knew - Cosmopolitan SA

You are the boss of you. 'Because other people expect me to' is a very poor reason to do anything.

Research shows that your expectations determine your reality. Don’t let these unrealistic expectations hold you back. Horoscope Free, Daily Horoscope, Free Birth Chart, When You Realize, Job Title, Career Development, Body Language, Good Advice, Psicologia

16 Things You’ll Always Regret Not Doing - Cosmopolitan SA

Don’t waste your time while you’re young. It’s more precious than you realise. These are the 16 things you'll always regret not doing – so do them now.

There are a lot of things you're not supposed to put up inside your vagina. Hot Wheels, Cheetos, and Icy Hot come to mind immediately. Cosmopolitan, Hot Wheels, Health Tips, Balls, Herbalism, Health Fitness, Herbal Medicine, Fitness, Healthy Lifestyle Tips

Why You Should NEVER Use Those 'Herbal Vagina Balls' - Cosmopolitan SA

There are a lot of things you're not supposed to put up inside your vagina. Hot Wheels, Cheetos, and Icy Hot come to mind immediately. Another thing you should definitely not put up there, though, is a little satchel of herbs.

Body Workout: 4 Exercises to Do When You Haven't Worked Out in F. Fitness Quotes, Fitness Tips, Fitness Motivation, Body Fitness, Health Fitness, Ab Workouts, Quick Workouts, Daily Workouts, Crunches

4 Exercises to Do When You Can't Remember When You Last Worked Out - Cosmopolitan SA

It's the simplest and least boring way to get back into exercise.

Study Reveals Cheese May Kill Cancer Cells - Cosmopolitan SA Cancer Cells, Cosmopolitan, Health Tips, Health Fitness, Study, Cheese, Food, Studio, Essen

Study Reveals Cheese May Kill Cancer Cells - Cosmopolitan SA

One preservative might totally reverse their reputation for good by victoriously killing cancer cells.

If you need something fun to do, no matter what age you are, then we recommend heading down to Bounce Inc. It's like a trampoline theme park! Bounce Inc, Things That Bounce, Health Tips, Health Fitness, Fun, Fitness, Healthy Lifestyle Tips, Health And Fitness, Hilarious

If You Need Something Fun To Do in JHB Then Do This

If you need something fun to do, no matter what age you are, then we recommend heading down to Bounce Inc. It's like a trampoline theme park!

We asked Celebrity Personal Trainer, Blake Worrall-Thompson, to spill on the new and exciting, but effective, things we should all be looking out for in the fitness world this year Primark, Cosmopolitan, Personal Trainer, Health Tips, Health Fitness, Sporty, Workout, Celebrities, Instagram Posts

Fitness Trends You Have to Try This Year - Cosmopolitan SA

We asked Celebrity Personal Trainer, Blake Worrall-Thompson, to spill on the new and exciting, but effective, things we should all be looking out for in the fitness world this year

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Some Doctors Don't Recommend HPV Vaccine to Young Teens Because of Attitudes Towards Sex - Cosmopolitan SA

Paediatricians and family doctors may be hesitant to administer the human papillomavirus vaccine to teens, a new survey finds.

This Hilarious Video Takes on All the Silly Myths and Stereotypes About Your Period - Cosmopolitan SA Facts About Periods, College Humour, Cosmopolitan, Health Tips, Health Fitness, Hilarious, Hilarious Stuff, Fitness, Funny

This Hilarious Video Takes on All the Silly Myths and Stereotypes About Your Period - Cosmopolitan SA

From College Humour comes this video that finally shows "all the really true, unexaggerated facts about periods."

Condoms are one of the few birth-control options available to men today. Ultrasound Technician, Forms Of Birth Control, Medical Art, Pregnancy Stages, Medical Illustration, Maternity Pictures, Mother And Child, How To Better Yourself, Health And Wellness

This Extremely Important Sex Ed Lesson Isn't Being Taught in Most Schools - Cosmopolitan SA

There are only so many ways to say 'sex education is pretty bad!!!' But alas, a new report from the CDC bolsters this very tired argument.