corzel swanepoel

corzel swanepoel

corzel swanepoel
More ideas from corzel
One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge.

One Exercise to End "Lower Belly Pooch"! Hip Flexor stretch to bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

30 day squat challenge.

30 day squat challenge - A little less squats per day in this particular 'challenge' , but the general idea is the same- increase the # a little every day.and make sure to take rest days.