Cornu Pieterse

Cornu Pieterse

Cornu Pieterse
More ideas from Cornu
7 day, full body, at home, body weight workout. This simple but effective…

Before bed work out . 7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

Hallway Frames by Shanty2Chic

Boards and Hallway Frames (minus the hooks) in the hall going to the master by

Ejercicio

The key to melting that muffin top & getting a small waist is by targeting your lower back. After your usual ab workout, flip over on your stomach and work the opposing muscles with *THIS* incredibly effective muffin top exercise.