Cornelia van Rooyen

Cornelia van Rooyen

Cornelia van Rooyen
More ideas from Cornelia
Идеи для дачи. Декоративный пруд | Хитрости Жизни

Идеи для дачи. Декоративный пруд | Хитрости Жизни

If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and coffee to stay awake, and even getting depressed and gaining weight as a result. That’s serious! Doing the following yoga poses before bed will help you fall asleep (and stay asleep). They’re all quite simple, so even if…

If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and coffee to stay awake, and even getting depressed and gaining weight as a result. That’s serious! Doing the following yoga poses before bed will help you fall asleep (and stay asleep). They’re all quite simple, so even if…

Click through to see how you can practice acupressure on your own.

Click through to see how you can practice acupressure on your own.

Chickpea Cakes | Healthy Recipes

Chickpea Cakes | Healthy Recipes