Corlize Pretorius

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Corlize Pretorius
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14 days challenge that makes You a model – Today Health People

14 days challenge that makes You a model – Today Health People

Yoga or pilates?  Find out your style here.

Pilates reigns supreme as the key to a strong core and improved posture. Practitioners experience stronger abdominal muscles and those hard-to-target obliques from holding positions and using resistance.