Fitness

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Lose Waist Fat Thigh Fat
Look easy right? Why not try it! _________________ @creditted @Wudang.Zidong
Yoga, Shoulder Workout, Neck And Shoulder Exercises, Leg Pain, Muscle Knots, Shoulder Pain, Calisthenics Workout
Specific exercise improve symptoms, daily full-body exercises remove root causes. #health #TCM #chineseculture #taichi #neck #shoulder #back #hips #leg #fyp #foryou | Taichi Reels | Taichi Reels · Original audio
Specific exercise Improve symptoms, daily fully- body exercise remove root causes
a woman standing next to a tree on top of a wooden deck with an advertisement above her
Hope will be helpful for you. #taichi #wudang #health #chineseculture #qigong #liver #kidney #fyp #foryou | Delia Erickson
two people doing karate moves in front of a blue sky with the words, strength your knees prevent injuries
13K views · 935 reactions | Specific exercise Improve symptoms, daily fully- body exercise remove root causes.#health #chineseculture #healthylifestyle #exercise #qigong #taoist #kidney #energy #spine #foryou #viral #viralpost #fbreels | Master Zidong | Master Zidong · Original audio
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a man sitting on top of a wooden bench
195K views · 2.3K reactions | 240286-Calf massage 1. After 60 years of age, spleen function decreased, poor digestion, high blood sugar, try it. 2. Poor circulation in the leg, soreness, varicose veins, try it. 5 minutes in the morning and evening. After the age of 60, the function of internal organs declines and circulation slows down. We can promote the energy circulation of the meridians and enhance the function of the internal organs by rubbing the meridians. According to the theory of traditional Chinese medicine, the blood in the blood vessels is driven by the qi in the meridians. Therefore, when our blood circulation slows down, we need to enhance the circulation of qi in the meridians. When Qi moves, blood moves; when Qi stagnates, blood stops. It is not a medicine and does not work immediately. You need to practice it every day and you will feel better and better. The prerequisites for good health and not getting sick are 1. Sufficient life energy; 2. Smooth energy circulation; 3. Mental stability. The three courses we always recommend specifically focus on these three points 1. 60mins Acupoint Vibration • Full Body Patting (increase life energy) 2. 56mins Daily Routine • Full Body Practice (unobstructed meridians throughout the body) 3. 30mins Evening Routine • Good Sleep (stable mind) #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #calf #digestion #spleen #bloodsugar #varicoseveins #circulation #leg | Taychi Tips | Bryan Todd · You Never Know (Instrumental)
Specific exercise Improve symptoms, daily fully- body exercise remove root causes
Specific exercise Improve symptoms, daily fully- body exercise remove root causes #chineseculture #health #exercise #healthylifestyle #weak #energy #digestion #IBM #bellyfat #losefat #foryou
Leg-Strengthening Workouts for Fat-Burning Success
Are you ready to sculpt powerful legs while torching excess fat? Discover a range of effective leg-strengthening exercises that not only build muscle but also turbocharge your fat-burning potential. Whether you're a fitness enthusiast looking to take your lower body strength to the next level or on a weight loss journey, this comprehensive guide will provide you with the knowledge and workouts you need.
a woman in white is standing on a deck with her arms stretched out and the words taost soft body exercises above her head
Specific exercise improve symptoms, daily full-body exercises remove root causes. https://taichizidong.com/products/daily-routine-1 Taoist… | Instagram
Daily Squats @Tai Chi Fitness
#wudang #health #chineseculture #TCM #sciaticarelief #spinehealth #fitness #reels
a man standing in front of a wooden door holding his hands up to the side
655K views · 20K reactions | Finger combing 1. Prevent brain aging and improve memory. 2. Soothe merves and improve sleep. 3. Improve blood circulation throughout the body and lower blood pressure. 81-100 times every morning. There are very rich nerves, 6 meridians and many acupuncture points distributed on the head. The main meridians are the Governor Meridian, Bladder Meridian, Gallbladder Meridian, and Triple Burner Meridian, which correspond to the brain, spleen, kidney, liver, and heart respectively. Combing your hair with your fingers can stimulate these meridians, which is beneficial to the health of these internal organs. In addition, it is also very helpful for headaches, hair loss, insufficient blood supply to the brain, facial beauty, etc. This exercise is a must-do for ancient Chinese practitioners after getting up every morning. After practicing, you will feel your scalp warm and relaxed, comfortable. The effect of a single exercise is limited. The body is a large and complex system. We must perform multiple exercise combinations and consider all aspects of the system to bring effective health effects. Therefore we recommend the following courses 1. 56mins Daily Routine • Full Body Practice. (Systematic exercise of the body) 2. 60mins Acupoint Vibration • Full Body Patting. (Acupoint energy vibration enhances self-healing power) 3. 30mins Evening Routine • Good Sleep. (mental energy boost) #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #brain #memory #nerves #sleep #circulation #bloodpressure | Wudang Zidong | OsMan · Look At The Sky
655K views · 20K reactions | Finger combing 1. Prevent brain aging and improve memory. 2. Soothe merves and improve sleep. 3. Improve blood circulation throughout the body and lower blood pressure. 81-100 times every morning. There are very rich nerves, 6 meridians and many acupuncture points distributed on the head. The main meridians are the Governor Meridian, Bladder Meridian, Gallbladder Meridian, and Triple Burner Meridian, which correspond to the brain, spleen, kidney, liver, and heart respectively. Combing your hair with your fingers can stimulate these meridians, which is beneficial to the health of these internal organs. In addition, it is also very helpful for headaches, hair loss, insufficient blood supply to the brain, facial beauty, etc. This exercise is a must-do for anci