Corine Van Tonder

Corine Van Tonder

Corine Van Tonder
More ideas from Corine
The Boiled Egg Diet – Lose 24 Pounds In Just 2 Weeks

Nutritionists and health experts all over the world claim that the boiled eggs diet will help you to lose 24 pounds for only 2 weeks. That’s true – you will be surprised by the results.

30 Day Flat Abs Challenge! (Blogilates: Fitness, Food, and lots of Pilates)

Get toned abs in just 30 Days with this Abs Challenge! Do the moves listed & you'll lose any muffin top by the end of this Challenge. I am adding this to my daily hour exercise regime.

Ab workout http://weightlosssolution.us/heres-the-exact-reason-you-should-never-diet-like-a-man/

Brazen fit 24 day ab challenge - the fact that you saw this means that you should do this! Come on! It's just 24 days! You have time to give the necessary minutes every day for this. Remember YOU ARE MEANT TO SEE THIS AND DO THIS!

Learn how to do a proper squat — a staple of any effective workout routine — and build the fitness to do 100 in a single day. Here’s your daily squat schedule: