Health & Fitness

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Coreen VLoggerenberg

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a woman is doing exercises for her body and chest with the words tone shape enlarge best glutes workout for women

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💯How to Get a Bigger Bum – Workout to Tone, Round and Enlarge Your Glutes

30-day Workout Plan To Lose Weight | Weight Loss Shot

an image of a woman's workout plan for the week, including exercises and diets

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5 Benefits of a Gluten Free Diet

I Tried a Gluten-Free Diet for 30 Days – Here’s What Happened

I went gluten-free for a month because I wanted to see how it would affect my body, mental health, weight, digestion, and more. If you're interested in trying GF, this is a great post on the gluten-free diet for beginners. It had a lot of incredible health benefits for me that I explain all about in the post!

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This contains: Strengthening and toning the buttock muscles is important for both functional movement and aesthetic purposes. Here are some effective buttock exercises for women:
Lunges:

Start by standing with your feet hip-width apart.
Take a step forward with one foot and lower your body until both knees are bent at a 90-degree angle.
Keep your front knee aligned with your ankle and your back knee lowered towards the ground.
Push back up to the starting position using your front heel.

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leg and buttock exercise

Strengthening and toning the buttock muscles is important for both functional movement and aesthetic purposes. Here are some effective buttock exercises for women: Lunges: Start by standing with your feet hip-width apart. Take a step forward with one foot and lower your body until both knees are bent at a 90-degree angle. Keep your front knee aligned with your ankle and your back knee lowered towards the ground. Push back up to the starting position using your front heel.