Cora-Lee Bezuidenhout

Cora-Lee Bezuidenhout

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Cora-Lee Bezuidenhout
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Easy beef pie with potato scones

This beef pie couldn't be any easier to make and what is even more amazing, is that the oven does all the hard work for you. The beef cooks slowly in the oven and all you have to do is prepare the scone dough in advance and keep it in the fridge.

Pressure Points for a Foot Massage : Press firmly on the tips of the toes to help relieve headache and sinus pain. Press firmly but do not cause pain. Hold the pressure on for several seconds at a time. Press firmly on the small rounded area just below the smallest toe - Helps with pain in the shoulder and neck area. Apply pressure on this point for up to 20 seconds.

Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )