Fiksheid

328 Pins
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2w
By
Corli Du Toit
This contains: Video explaining the importance of barefoot exercise, highlighting how foot sensory receptors and key movements impact overall body mechanics.
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👣 Why Barefoot Exercise Should Be Mandatory
Ever wonder why barefoot training is essential? 🧠 Your feet are packed with sensory receptors that directly impact movement throughout your entire body! 👣 Shoes not only compress your toes but also dull your sensory perception, leading to dysfunctional foot mechanics like poor inversion, eversion, flexion, and extension. Here’s a quick foot function breakdown: 1️⃣ Great toe = balance and stability 2️⃣ Other toes = drive movement 3️⃣ Heel = acts as a brake ✅ All movement starts at the feet! Train barefoot to truly fix your biomechanics and improve your overall performance. Save this to share with your workout buddies! Credit: @mtperformancedk (IG) #BarefootTraining #FootHealth #Biomechanics #MovementMatters
This may contain: a man holding a model of the back and neck with text that reads, headaches & neck pain? try this
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This contains an image of: Relief in the neck and shoulder
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Relief in the neck and shoulder
This may contain: a woman standing in front of a brick wall with her back turned to the camera
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💥Build a strong back with this exercise
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This may contain: a group of young people sitting on top of a wooden floor next to each other
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This may contain: the tennis elbow is shown with an arrow pointing to it's wrist and arm
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**Tennis Elbow** is caused by overusing the forearm muscles, leading to pain around the elbow joint. It results from repetitive activities like typing, lifting, or sports. Treatment includes rest, ice, and gentle stretching and exercises to ease pain and promote healing. Check out our range of massage tools and recovery aids designed to support tennis elbow recovery and help you move pain-free. www.thebodyhealingstore.com ✨Remeber to Breath 🧡
This may contain: a woman squats on the floor in front of a mirror and holds her arms out
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Foot & Ankle Mobility Drills by movementbyalisa
Stretching and Flexibility Tips click the link 🔗 in bio for more info
This may contain: a man with headphones on standing next to an image of a human leg and the words knock knees
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This may contain: a person standing on top of a green platform with their feet propped up against the ground
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4 mobility exercises that improves your ankle mobility [📹 movewithelena]
4 mobility exercises that improves your ankle mobility, knee stability and foot strength. [📹 movewithelena] Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: a man sitting on top of a bench in a gym holding a green barbell
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#sport #fitness
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This may contain: a man standing on his feet in front of a tv with the basketball game being played
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This may contain: a woman kneeling down on a yoga mat holding up a green towel with the words 4 exercises to improve ankle stability
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4 Exercises ti improve ankle stability
Do your ankles roll out, feel weak or unstable when you walk or run on uneven surface? Here are four great exercises to improve your ankle strength, stability and prevent injury • ✔️ Strengthen the FLEXOR HALLUCIS LONGUS using a resistance band. This muscle plays a crucial role in creating a stable foot. • ■ It also stabilises the ankle (talus bone) by pulling the fibula (where it's attached to proximaly) downwards deepening the ankle joint. • ■ Keeping the FHL strong can help reduce the risk of lateral sprain (4 sets of 25 reps - sets&reps are only a guideline) ✔️ Eccentrically strengthen the PERONEUS LONGUS and BREVIS using the ToePro (or yoga wedge). Progress to banded triple extension heel raises. These will strengthen this important muscle group and provide extra support to
This contains an image of: Pain relief exercises
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Pain relief exercises
This may contain: a man standing in front of a door with his hand on the back of his head
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Why should you start practicing cardiac muscle stretching?
Start following 4body-health for stretching and pain relief exercises. Daily inspirational and helpful posts focus on improving mobility and relieving pain. Find exercise routines, muscle-specific stretching tips, and advice for a healthy lifestyle. Follow our profile for motivation, new exercise techniques, and health ideas. Join 4body-health to discover stretching and exercise for a healthier, pain-free life. Tell enough pain!! It's a simple question that deserves careful consideration. The heart muscle is a key organ of our cardiovascular system and its proper function is essential to the health of the entire body. Stretching the heart muscle, also known as cardiovascular exercise, has a number of benefits. Regular practice of this exercise can improve our cardiac fitness and endur
This may contain: a man standing on top of a wooden floor next to a wall with a plant in it
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Fix Shoulder Blade Pain
Fix Shoulder Blade Pain