Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the (Fitness Workouts Flexibility)
Sanskrit Name: Vishuddha (especially pure) Location: Throat Color: blue Element: Ether The throat chakra is our center of truth and self expression. It governs our ability to express ourselves through our opinions and voice. This was my most blocked chakr
Source It In These 30 Yoga Sutras. There's so much more to yoga than what happens on the mat. When you need a little push in the right direction or a fresh perspective, the Yoga Sutra is your guidebook living with intention.
Briohny Smyth (playlist) Yoga Teacher, Briohny Smyth will guide you through a vinyasa of poses building core and upper body strength before coming into Pincha Mayurasana, forearm balance and ending in Scorpion.