Marina Contardo

Marina Contardo

www.ytf.org.za
Sandton, South Africa / Yoga Teachers Fellowship of Southern Africa. www.ytf.org.za
Marina Contardo
More ideas from Marina
Sanskrit Name: Vishuddha (especially pure) Location: Throat Color: blue Element: Ether The throat chakra is our center of truth and self expression. It governs our ability to express ourselves through our opinions and voice. This was my most blocked chakra for most of my life. There are people I have known my entire life that have never heard me speak. I’ve always had a problem with believing that no one cared about what I had to say. We’ve all been there. You’re in a group of people and…

Sanskrit Name: Vishuddha (especially pure) Location: Throat Color: blue Element: Ether The throat chakra is our center of truth and self expression. It governs our ability to express ourselves through our opinions and voice. This was my most blocked chakr

<i>Atha yoga anushasanam</i>

Source It In These 30 Yoga Sutras. There's so much more to yoga than what happens on the mat. When you need a little push in the right direction or a fresh perspective, the Yoga Sutra is your guidebook living with intention.

Yoga Teacher,  Briohny Smyth will guide you through a vinyasa of poses building core and upper body strength before coming into Pincha Mayurasana, forearm balance and ending in Scorpion.  For more intermediate and advanced poses visit us at http://www.yogaearth.com/blog/category/terraflow/

Briohny Smyth (playlist) Yoga Teacher, Briohny Smyth will guide you through a vinyasa of poses building core and upper body strength before coming into Pincha Mayurasana, forearm balance and ending in Scorpion.