Jacques Conradie

Jacques Conradie

Jacques Conradie
More ideas from Jacques
Many runners don’t run with proper form when they go uphill or downhill. In this article, we'll show you exactly how to maintain proper form when running hills

Woah, I did not know these! Many runners don’t run with proper form when they go uphill or downhill. In this article, we'll show you exactly how to maintain proper form when running hills

Trail Running, Running, Treadmill

yoga poses for runners

Great Yoga Poses for Runner by gazellesports. Yoga is an excellent way for runners of all skill levels to cross train! The benefits include strengthening and stretching your muscles, which leads to increased flexibility and less chance of injury.

After being sidelined from running by injury, I feel like I’m starting over. It’s humbling to make a comeback to running after an injury, to start from scratch but it’s a blank slate and a clean slate. But I’m finding inspiration in this quote. What keeps you motivated to start training and racing again after injury?

After being sidelined from running by injury, I feel like I’m starting over. It’s humbling to make a comeback to running after an injury, to start from scratch but it’s a blank slate and a clean slate. But I’m finding inspiration in th