Connie Swanepoel

Connie Swanepoel

Connie Swanepoel
More ideas from Connie
8 pilates workouts to tone everything while lying on your mat. The perfect workout to help you tone up, when you don't feel like working out. Get lean and toned with these 8 exercise videos.

8 pilates workouts to tone everything while lying on your mat. The perfect workout to help you tone up, when you don't feel like working out. Get lean and toned with these 8 exercise videos.

When I want chocolate it's because I want chocolate and am craving chocolate

This is a great chart. Replace what you crave with things that will satisfy that craving and give you the nutrients your body needs.

Knowing how to pick a lock could save your life in a disaster situation, learn how at http://survivalized.com/how-to-pick-a-lock/

Knowing how to pick a lock could save your life in a disaster situation, learn… >>> Well, at least it explains how getting into something that doesn't belong to you could help you. Always wondered.

These whimsical watercolor animals bring attention to conservation

Painter Cathy Zhang left the corporate world to find her calling as an artist focused on expressive animal portraits.

Nyuno. Grimslingers artwork by Stephen Gibson.

Magic cat gunslinger, or a cat carrying a gun for an owner. Grimslingers artwork by Stephen Gibson.

5 Yoga Fixes for Bad Posture. I used to have good posture before my surgeries. I wonder if these stretches would help? #livelong

5 Yoga Fixes for Bad Posture - this is great for anyone after u've been sitting for awhile and need a good Safe stretch! I need these for my good posture!