There are few desserts which remind me of the Holidays, as this dessert. If you've never tried it, or are concerned that this is just another calorie bomb, relax and read on.
Do you ever get the feeling that your “get-up-and-go” has gotten up and gone without you? This is a really simple recipe that will take 3 minutes to throw together, but will give you hours of sustained energy. Ingredients 1 mango, peeled and chopped 2 cups water ½ cup plain yoghurt 2 tbsp raw honey 2 tbsp HCW Oat Bran 1 tbsp HCW Chia Seeds (optional) Place all the ingredients in a blender and mix until smooth.
power smoothie
Power Smoothie #2

Your Summer Power Smoothie - Health Connection Wholefoods

I have been working for a while on a simple gluten-free, dairy-free pancake recipe that could serve as the perfect base for adaptations.
These recipes are delicious and suitable as snacks for children. The muffins are high in fibre and can be adapted to be wheat or gluten free.

These recipes are delicious and suitable as snacks for children. The muffins are high in fibre and can be adapted to be wheat or gluten free.

These were really good and super easy to make. This was my first ever flax recipe and I am pleasantly surprised. They kind of reminded me of french toast. I will definitely make these often!

These were really good and super easy to make. This was my first ever flax recipe and I am pleasantly surprised. They kind of reminded me of french toast. I will definitely make these often!

This frothy smoothie gives you a nice protein and potassium boost that's a great way for you (or your kids) to start the day.

This frothy smoothie gives you a nice protein and potassium boost that's a great way for you (or your kids) to start the day.

These delicious recipes are all gluten free and high in fibre. De-husked millet is an ancient grain with a mildly sweet, nut-like .

This is a light and tasty millet recipe. It's a simple salad of millet, tomatoes, parsley, lemon and feta cheese.

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