Inspirational Quote

Raising great kids is a monumental task, possibly the hardest. It often requires more from us than we know how to give. It's therefore important that, when we are finding it hard, we reach out for help. We are human and we make mistakes. When we don't know what we are doing and how to navigate a difficult situation, what better way than from gleening and learning from others who have chartered those waters? Gaining wisdom and understanding from others is a powerful parenting tool.

You are unique! We’ve heard that how many times, but yet do we believe it? Why do we keep trying to follow the crowd? We so often mimic those around us and often get criticized when we don’t. News Flash –you were created to be different; you were created to be unique. Our differences should make us cherish eachother and cherish ourselves, instead of the opposite. Owning your story is not only sharing all the good about you but being real and honest about your flaws. We all have them, being…

You are perfect! Every piece of you is a burst of beautiful. We forget that. We get confused and we believe lies, that we are not beautiful, or perfect in our own special way. Life gets muddled sometimes and we get caught up along the way. We forget to think about us and what we want in life. We sometimes forget about what makes us genuinely happy and what to do to get us there.

What is driving you? Your fears or your dreams? Leave us an 👍 or 👎⠀ ⠀ If fear is consuming you, it's time for change!⠀

At Connectable Life our motto is wellness over illness and prevention over cure. Our number one aim and goal is your wellbeing. Your peace, joy and health. Our 'why' is based on a healthy you and a place where everyone can find the Mind, Body and Wellness they are needing and seeking. Don't wait until it's too late. Don't wait until you are miserable, or your marriage has failed. Don't wait until it is too late. Now is the perfect time to reach out.

Life is made up of a series of choices. Good choices and bad choices. Often the process is not as simple as that. Are you standing at a crossroad and wondering which path to take? It's easy to think that you want to make the right choice but when you are the one in the driver's seat, trying to navigate which direction is the right one without a road map, it's hard. That is the purpose of Connectable Life. We want to help you with your roadmap!

It's okay to feel sad, angry, hurt, scared, etc... Learning how to manage our emotions is not always easy and often we need to learn how to manage our emotions. Sometimes we get so caught up in the emotions of life, it is especially easy to do so now- living through a pandemic and world-changing crisis. It is proven that the best way to learn how to manage our emotions and feelings is through therapy and guidance. Find your fit.

Connectable Life… an online platform that connects Mind, Body and Wellness specialists with clients. It is through this platform that clients find a specialist, book, pay and have their video consult, all from the comfort and safety of their home.⠀ ⠀ Connecting you with the right people to help.⠀ ⠀ Connectable Life's goal is to make healthcare a norm for everyone and accessible to anyone. Our hope is to highlight the value of wellness over illness and that there is strength in reaching out.

Sometimes we just need to cry⠀ There are also amazing benefits to crying...⠀ ⠀ • Allows us to self-soothe and is healing.⠀ • Helps other people. Gives relief to soothe and find comfort when you cry.⠀ • Helps to relieve pain (amazing, crying releases oxytocin and endorphins in the brain).⠀ • lifts our mood, with those same chemicals it allows us to feel better.⠀ • Allow for better sleep and falling asleep. It calms the nervous system.⠀ • Helps fight bacteria in the eyes.⠀and more...

Do you think of yourself as lovely or do you find you are often speaking negativity to yourself? If you are struggling with insecurities and anxiety, it is time to start speaking yourself up! You are- one of a kind! ⠀ ⠀ We are living through difficult and strange times, I'm sure we can all agree. ⠀ ⠀ Each of us has a story, an individual experience and an emotion attached to this time. But whatever it is, you need to know that you are enough.

Don't define yourself by your emotions and don't allow others to define you by them either. What is it you would like to be defined by? Wear that! Put that mantle on and be that person!⠀ •⠀ Fight for that! Believe that! Define yourself by your own standards, not others!⠀ Happy Sunday! Happy rest day! Happy fun day!

Kindness, a trait that is too often overlooked or not give the credit or spotlight it deserves. Thankfully that all seems to be changing under this new world we negotiating. One thing is for certain is that people are looking for ways to be kind. Looking for ways to make the load lighter! On all the benefits and glories of how 'Kindness can and Kindness counts'.

99% of the time we have it because we worked for it! Success doesn't just drop into our lap and stay there without us fighting for it!⠀ •⠀ Go out- get it! Find the success you have been dreaming of. ⠀

Happy Sunday incredible warriors! We see you and we see the battle you are fighting, you are winning and remember your prayers move mountains. Tag a friend who needs to hear this! Hold up those who need holding up. Give GRACE because there are times we are all struggling and needing the Grace of others. Sending goodness your way. If you need to talk to a professional- book with one of our qualified health care specialists. Connectable Life was created to help connect people in need.

Hey lovely people. Yes, you! Do you think of yourself as lovely or do you find you are often speaking negativity to yourself? If you are struggling with insecurities and anxiety, it is time to start speaking yourself up! You are- one of a kind! ⠀ ⠀ We are living through difficult and strange times, I'm sure we can all agree. ⠀ ⠀ Each of us has a story, an individual experience and an emotion attached to this time. But whatever it is, you need to know that you are enough, that you are unique.

Sometimes the difficult questions are the ones most needed to be asked. But sometimes these difficult questions are even harder to follow through on. The final answer needs to be, what is the greater good and what is the final outcome going to be. ⁣ ⁣ Has this pandemic been the fuel thrown onto the fire? Has your career taken a turn for the worse and now you are drifting in limbo? What next?⁣ ⁣ On another hand, is your job and career causing more stress than it is worth? ⁣

There comes a time when we just need to stop✋. Stop caring about what others think of you. Stop caring about pleasing everyone else. Stop changing your behavior to suit the rest of your world. Stop keeping your opinion to yourself or having the opinion of EVERYONE else. It's time for you. Yes, the world needs you in all of your goodness. No more imitation you. Genuine wholehearted you. So what and who is the authentic you? Do you know or is it time to do some soul searching?

Happiness is something we need to pursue, find and make our own. Yes, some people are fortunate enough to just naturally be happy but for most of us, it's something we need to make our own and take hold of. Work towards making the best of everything in your life. Look at the best possible outcome in every situation and know that if you look for something in the right direction. You will find it. Read our blog post on Connectable Life Blog - What are the keys to happiness?

DO NOT LET COMPARISON STEAL FROM YOU Comparison can be dangerous but we don't need to let it be! You can be the over comer. You can use it to benefit your life, it can be your growth tool and your guide. It might be easier, during these social distancing days but we are definitely living through the height of Social Media Mania. Living through other peoples highlight reels can be really hard and definitely detrimental to our mental health. Especially now as world pressures escalate.

Happy Youth Day South Africa! ⁣ ⁣ Today we remember how far we have come! We dream about a colour future filled with love, opportunity and togetherness. We say thank you to those who fought for our Rainbow Nation- none of it was done in vain. ⁣ ⁣ Today might be a day of remembrance, but let it also be a day we dream, a day we declare new victories and new visions. ⁣ ⁣ Let us be a nation of unity and progression. Declaring a bright future for our youth! ⁣

Sometimes we need reminders of what life is all about and what actually matters. We know in theory but sometimes we forget in practice. Take this time to focus on those who matter. There is a lot of stress and anxiety flying around, remember to cherish your family. Sending love and care.

"How are you? We want to know! Please leave us an emoji of how you are? Or tell us!⠀ Sending love during these self-quarantine, lockdown, social distancing times."

No matter how kind, big your heart is or how lovely you are, nobody ever has the right to walk all over you and treat you badly. You might think, what do I do? How do I get them to stop behaving this way? It might be a spouse, a friend, a child, a colleague or someone else and not one of them has the right to treat you badly. Again, what do you do? Start by gently standing up for yourself, start saying no? Setting boundaries.

I don't know about you but I don't always act like I love myself and my body. Make a promise to love yourself and look after you! You and your health is a priority! ⠀

Sometimes we get so bogged down, disoriented and confused during the storms of life that we cannot see that there will ever be a way out let alone a rainbow. But there is! Whatever the storm is that you are going through, tomorrow is a new day! There is light at the end of your tunnel. Believe it, speak it and start to live it even if you don't see it. In your mind physically put it down! Physically think of the ending you would like and start speaking that today.

If you are not feeling it, you need to start speaking it! If you are not believing it, you better start convincing yourself. Ask yourself, why would somebody else be all these things... perfect special awesome fantastic incredible and not me? No reason at all! We have all been created perfectly unique. We all have our place in the world, sometimes we need to find it! Your limitations are what you tell yourself, they are only real because you say they are! Tell yourself a different story 🌷

Looking after our wellness is vital but getting there is one step at a time. If you think the task is too big for you, it's not, it's one step at a time. Each minute is one minute more than before. Set the goal but let the journey be one step at a time and you will get to the finish line.

You only have one body, you only have one life. Use today to make the most of it! See each new day as a fresh opportunity to make the most out of life, be the best you! Is there something in your life you are not happy about? Why are you waiting, what is holding you back? Start by asking yourself the question: "what would I change?" use your new opportunity to take hold of your new beginnings and make the most of your precious life!

We can't do more than what we have to use and who we are to use it. What counts is doing our best and working hard at getting there. The rest will come…If you are feeling stressed and overwhelmed, that is perfectly normal. Life is challenging, make a point at doing what you can, the rest is not up to us!

Look after yourself, make you a priority! When you start caring for yourself, your life will only get better! Work on you, for you are what is important.

I don’t think many of us thought, “2020 is going to be the year that challenges me, grows me but most of all changes me.” Yet, I think for most of us, 2020 will definitely be a year we will always remember. It changed lives. We can have a mind-shift, we can see 2020 as a year that created a better you, created a more self-aware you. 2020 redefined you! 2020 redefined me! 2020 put the spotlight on everything, especially - our mental health.

5 Love Languages Love languages are important because it is a great tool to build and strengthen your relationship. We speak our own love language and behave in a way that relates to ours. Learning to speak your partner's love language will build, deepen and strengthen your relationship. We all give and receive love differently and understanding your partner's love language will only benefit both of you and the relationship. Know your love language and your partners.

Our minds and emotions are programmed by us, our upbringing and our lifestyle. Our mindsets and the wiring of our brain play a massive roll in how we respond to life around us and, most importantly, those around us. We can let life teach us every day or we can be arrogant and stubborn and believe we know everything and that we are unteachable. That is possibly the worst position to be in. Is it time to question your mindsets? Are you teachable and constantly learning or are you unteachable?⁣

Are you needing more from life? Do you find yourself constantly seeking happiness? Is there a dull ache in your heart and soul? Do you find there is a constant inability to be satisfied and you are searching in the wrong places? ⁣⠀ ⁣⠀ If this is you, we are here to help. Follow the millions of people who have sought the help and guidance from Counsellors, Psychologists, Pastoral Counsellors and Life Coaches.

Life is made up of a series of choices. Good choices and bad choices. Often the process is not as simple as that. Are you standing at a crossroad and wondering which path to take? It's easy to think that you want to make the right choice but when you are the one in the driver's seat, trying to navigate which direction is the right one without a road map, it's hard. That is the purpose of Connectable Life. Helping you find the help you need or want.

For anything to be truly great, it needs our time, effort and affection. We need to work at it. We need to spend quality uninterrupted time on that which we want to flourish. Just like perfecting an art or a sport. Relationships are the same, they require our attention and our effort. They require work and intimacy. A great relationship doesn’t happen by mistake, it’s not just great by chance or because it’s had years added to it. It’s great because both parties put their everything into…

What does your family mean to you? We get given family and we choose family. They a gift and a reward. They last forever but we can lose them. Look after the ones you have got because they are worth more than gold. They are your greatest treasure. Family the gift that keeps giving.

"99% of the time we have it because we worked for it! Success doesn't just drop into our lap and stay there without us fighting for it! Go out- get it! Find the success you have been dreaming of. "

In life, there can be a million no's, a million negatives, but there are also millions and millions of positives. Sometimes, all we need to do is look for the positives. When we look for something, we find it! ⠀ ⠀ Life is like that! Choosing the positive has a way of turning life around, to giving us the positives! ⠀ ⠀ Make the choice to be the light that drives out the darkness. Be the love that drives out hate.⠀ ⠀ There is no better time in history than now, to act on love!⠀

Living through this history-making pandemic has made it even more clear that people matter more than things or promotions. Remember that when you want to be self-seeking. ⠀ •⠀ What creates a critical spirit? Why do we judge? More to come on these. Let us know your views and opinions?⠀ •⠀ In the end, let's make the choice to stop the criticizing, stop the competing/pulling down and stop the judging.⠀ •⠀ Bring love, joy and kindness back by choosing to lift others up.

The pain of loss.⁣ ⁣ Nobody wants to experience grief but everybody does, sadly. ⁣ ⁣ Learning how to cope with our grief is vitally important because if you don't create your own good coping mechanisms, our brains can find their own toxic ways of numbing the pain. These toxic behaviors lead the unfortunate down a far more painful road and far harder to recover from. These include alcoholism, extreme eating, drugs, pornography, mental illness, and more. ⁣Contact us for more advice.

Happy day everyone and happy finding the GOLD in others. How you see the world make the world beautiful. How you see others makes you beautiful. See the GOLD in those around you!!!

The world is in a mess. Gosh we are all so aware of that and each of us are affected in so many different and yet similar ways. We want to say we care and we are here for you! Let us know how you are, talk to us, reach out to us because we care. Comment below, DM us! Send us a message on our website. We talking to you.

Connectable Life Happy Fathers Day! Dad's we want you to know, how special and valuable you are! Happy Fathers Day! Life would not be the same without you! You are irreplaceable and we say thank you, for being you. #happyfathersday #dad #fathersday

"Our body and the immune system are highly complex! Living through Covid-19 means that we need to be extra vigilant about our bodies. We need to be treating our immune system with love and care. Nurturing it because it's our fighting machine.⠀ A powerful force in looking after our body and our immune system is the power of hugs, the power of physical touch. ⠀ Studies show that those who receive hugs and physical touch are healthier and more resilient.⠀ Hug each other and hug yourself!

"Mom! You are strong, kind and brave! You are a force to be reckoned with. You are fierce and wise, you have an instinct that you know best a #momsense. ⠀ We salute you and celebrate you! Thank you for being you, thank you for all the 'dirty' that you do, for all the selfless and behind the scenes, that nobody ever knows about. Thank you for caring when they are sick and cry all day. Thank you for all the hospital visit, broken bones and blood stained knees. Thank you for the all-nighters.

It's the weekend, whatever you do, do it for you and your family. Do it because it makes you happy, brings you joy and you relax. It's time to let our body rejuvenate and recoup from the week past and ready for the week ahead.

Even machines need a break sometimes! We are not built to work non stop and go go go. You will end up in complete burnout! If this is you, YOU NEED TO TAKE A BREAK! Sleep, rest, let your brain have some time off, have fun, laugh, sing, dance. Whatever your out is, do it! Before your body crashes for you and you have to have a forced break!

If you feeling like you are standing in quicksand and there is no way out. I'm sorry! Life is jolly darn hard sometimes and living through this corona crisis is definitely one for the books. It's completely unprecedented and these waters are seriously muddy and hard to steer through. Don't let anyone fool you, we going through this together. We might not be feeling the same emotions as one another but we sure as anything all trying to wade through these difficult waters.

We salute you and say thank you for doing the job you do. At this time in history we remember, thank and celebrate most of all our front line staff members. Those who risk their lives on a daily basis for us. So that we can live and go about our days. Thank you!

Our life is precious and this time is precious, regardless of the stress life holds. Never sacrifice these 3 things because they make you: YOU! You are what matters to your family and you are what can make you happy. The rest is all an added benefit.

We know that we in are in an unprecedented era, all of us facing hardship and the unknown, but no matter our circumstances we can grow, learn and gain to create the best!

Look after yourself, make you a priority! When you start caring for yourself, your life will only get better! Work on you, for you are what is important.

We all in this together, but even if Covid wasn’t our reality, life is hard, sometimes it's worse and for some, it's harder than it is for others. No matter what your experience is, DO NOT do it alone. Most importantly you are not alone so don't stay quiet. You living in a world of 8 billion people, even though you think you are alone, you are not. Please reach out to someone. The world needs you, you have a gift that you can only bring. We care about you! Deeply!