Conan Davids

Conan Davids

South africa / Love working out/spend time with my kids and spreading the word of God.
Conan Davids
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Varicose veins are a great health and beauty problem. Among the reasons why they appear are: standing or sitting too much, wearing uncomfortable shoes or high heels and pregnancy. Varicose veins are mostly caused by

Cardiovascular sicknesses are the main source of death around the world. Obstructed supply routes limit the blood stream all through the body and hence raise the danger of stroke and heart assaults…


LOW PULLEY ROW TO NECK - The exercise involves the rear part of the deltoids and partially also the lats and the traps. It can be performed to develop the mass of the rear deltoid.

#Savage #BackDay - Trap City B!tch! SAVAGE MIND ———————– A little Repost for Trap Day Tuesday. My go-to trap exercise. Throwing plates around like a Greek wedding. If you like TrapZilla, you can get t-shirts here: So...

Golds Gym, Bodybuilding Hoodies Gender: MenItem Type: Hoodies,SweatshirtsClothing Length: RegularClosure Type: NoneHooded: YesCollar: O-NeckSleeve Length: FullSleeve Style: RegularPattern Type

The Shoulder Workout Anatomy. Lie on an incline bench with your chest and stomach press against the incline. Hold each dumbbells with the palms of your hand


DUMBBELL RUSSIAN TWIST - It involves the rectus abdominis, which is contracted and hold the torso lifted up, and the oblique muscles that work during the twist.