Dukan

59 Pins

10y

Alida Mulder

someone is dipping sauce on some pizza slices

Healthy Football Appetizers

Cauliflower Cheese Sticks

Cheesy Cauliflower Breadsticks

cauliflower cheese sticks... they taste so good!

some fried food is on a plate and ready to be eaten

Duncan Diet

Oat Bran Recipes

Dukan Diet Attack Phase

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How Can I Eat Oat Bran on the Dukan Diet? | thedukandietsite.com

four fried meatballs on a square white plate with wood table in the back ground

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dukan diet, dukan diet recipes,how to lose weight, weight loss, weight management, dukanitout, cruise phase, attack phase, consolidation phase, pure protein

some kind of food on a cutting board next to a whisk and potted plant

dukanitout -

Sonia shared this on FB yesterday and I had to rush home to try them. And they were incredibly satisfying. They were crunchy, I couldn’t believe there was no flour! Unfortunatetly, I didn’t have any cream cheese when I got there and thought I couldn’t make them: I made one substitution and they still worked!! This is her picture, mine is below. Thank you so much for sharing Sonia!! I highly recommend everyone trying these out!! And you may want to make more than one batch! 1 egg white 2 oz. FF cream cheese (I used 2 Laughing Cow Light Cheese wedges) 2 T cornstarch 1 t baking powder 1 pinch of salt and you can add: minced onion, onion salt, oregano, garlic, any flavor you like… You just beat everything together until creamy, spray a cookie pan with cooking spray, put one spoonful on it and spread it out thin. She made 4 tostada size, but you can make like little crackers too. She sprinkled sesame seeds on top. Bake at 350 for 20-25 min (depending on the size), until golden and crispy….. They taste like pita chips, I really like them….

an eggplant stuffed with meat and cheese on a plate

Chilli-Beef Stuffed Courgettes

Chilli-Beef Stuffed Courgettes - Carb free goodness

Dukan burger! Substitute: Oat bran gallette for the bun. Use: Lean ground turkey & egg

a white bowl filled with chili and cheese

Dukan Diet Attack Phase Recipes

No Carbs

dukantopia.com

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a pot full of chili sitting on top of a stove

Ideal Protein Recipes Phase 1

Ideal Protein Phase 1

Ideal Protein Diet

Homemade Chili Recipe

Paleo Chili

Low Carb Chili

Ideal Protein Recipes

Ip Recipes

Chili Recipe Easy

andoverdietcenter.com

Just Plain Chili (great for all phases) Makes 4 servings Ingredients: 2 pounds lean ground beef 1 green bell pepper, diced 6 cloves garlic, minced 2 Tbs olive oil 1/4 tsp freshly ground black pepper 3 Tbs cumin, or to taste 1-1/2 Tbs chili powder, or to taste 1 (28 oz) can diced tomatoes