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CRINGE-WORTHY MOMENTS FROM A YOGA STUDIO
Fitness Del YogaYoga TipsBody Sculpting WorkoutsFree Workout PlansDancers Body

CRINGE-WORTHY MOMENTS FROM A YOGA STUDIO

What you wear to yoga is as important as the workout itself. Far too many mishaps happen because of badly assembled yoga outfits. The simplest advice is to make sure it fits tightly. Bev Slauck is the resident yoga expert at Commander HQ, an online active wear store that also stocks the trendy Ali August printed leggin

Holiday Guide | 6 Favourite Cape trails you have to visit this flower season
Get OutdoorsBotanyTrailAfrica

Holiday Guide | 6 Favourite Cape trails you have to visit this flower season

Get outdoors and get active this Spring, by putting a spring in your step and making the most of Western Cape's best trails to run or hike this flower season. Blanketing most of SA's West Coast, flowers are blossoming and creating gorgeous landscapes, making this one of the best times of the year for trail runners and

Get OutdoorsBotanyTrailAfrica

Holiday Guide | 6 Favourite Cape trails you have to visit this flower season

Get outdoors and get active this Spring, by putting a spring in your step and making the most of Western Cape's best trails to run or hike this flower season. Blanketing most of SA's West Coast, flowers are blossoming and creating gorgeous landscapes, making this one of the best times of the year for trail runners and

Girls Guide to watching rugby
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Girls guide to watching rugby

Not all, but most South Africa men watch rugby and some but not all women actually know what on earth is going on. For those women who have no clue, couch time with your beau can be extremely frustrating especially if he is the one holding the remote. Then there are those mad rugby tournaments that start somewhere arou

Top indoor workouts best suited for winter
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Top indoor workouts best suited for winter

Are you the type of person who prefers to hibernate during winter, but still eat as much as you like and burn calories at the same time? For many of us, it’s difficult to find inspiration to get out from under our warm duvets let alone exercise when it’s cold or wet outside. Come rain or shine, life carries on and for

6 Cardio Workout Alternatives to Running
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6 Cardio Workout Alternatives to Running

Running is a cardiovascular exercise par excellence… But, truth be told, hitting the pavement is just one cardio option, and there are other ways, more and less beneficial to some degree, to get a cardio kick. Sometimes a little bit of change can do wonders to motivation and training consistency—especially if you are i

Mizuno Running Shoes: Definitive Guide 2017
Good ThingsRuning Shoes

Mizuno Running Shoes: Definitive Guide 2017

Here are the best Mizuno Running Shoes and how to choose between them. “Never settle” - that is Mizuno’s motto. It sums up Mizuno’s approach to running shoes. They constantly seek to improve the technologies in their shoes in an effort to produce an even better experience for runners. As a result, it can get a little c

Foam Rolling? Do It Right by Avoiding These Mistakes

Foam Rolling? Do It Right by Avoiding These Mistakes

Despite the foam roller’s popularity, it shouldn’t be considered the silver bullet for at-home therapy. Incorrect use may cause muscle damage.Here are the top mistakes these experts recommend against, as well as suggestions for safe and effective foam rolling:1. Foam Rolling Without Reducing Adhesions First Why it’s ba

The importance of good quality cycling clothing
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The importance of good quality cycling clothing

Many riders new to cycling view cycling-specific clothing as just part of the uniform. They figure that fit people wear tight fitting clothes simply to show off. And while there may be some truth to that, the reality is that cycling clothing, especially cycling shorts, are a vital piece of equipment. If you’re just spi

Benefits of bicycle bibs versus shorts for both men and women
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Benefits of bicycle bibs versus shorts for both men and women

If you’re reading this you could be new to cycling or a veteran cyclist – either way, you’re curious why so many roadies and mountain bikers choose bibs over regular shorts. Making the switch to bibs comes with a certain hesitancy. Not just for new cyclists. Even riders with years of experience and tens of thousands of

Ways to Use Your Stand Up Paddle Board
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Ways to Use Your Stand Up Paddle Board

There is a boatload of things you can do on a standup paddle board (SUP). Besides the typical paddle board activities (paddling around the water, surfing, etc.), there are so many other creative ways you can use your SUP. Think outside the box and the possibilities with your paddle board are endless. Have a picnic Ther

Motherhood is a tough job! How do we get back on the fitness track?
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Motherhood is a tough job! How do we get back on the fitness track?

Motherhood is a tough job! Possibly the toughest one out there and the only one I have officially had for the last 15 years. While I continue my role as chief care giver, executive chef, chauffeur, personal banker, referee, paramedic and mediator (to scratch the tip of the iceberg) without the benefits of sick leave, d

Get active with the family this winter
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Get active with the family this winter

Winter has settled in and the school holidays are looming. The prospect of hibernating through the chill may be appealing. For others it’s a hair raising, frustrating cacophony of what-to-do’s and where-to-go’s. Since we love all things fun, sporty and active, it’s about braving the mercury and heading outdoors. We’ve

As easy as falling off a bike - Style tips for the fashion conscious cyclist

As easy as falling off a bike - Style tips for the fashion conscious cyclist

Becoming a mountain biker, or a roadie is easy. You buy a bike, put on a pair of old takkies, a helmet and off you go? Wrong. Unless you want to look completely out of place, like someone playing golf in their slip slops and baggies, best you ditch your ideas and listen to the cycling fashion gurus. Managing Director,

Afraid of the water? 6 easy steps to nail your triathlon swim!
Swimming

Afraid of the water? 6 easy steps to nail your triathlon swim!

When most friends decide to enter a triathlon, there is always someone to fill the run and cycle legs. But as for swimming, no-one exactly jumps at the chance. What are we afraid of? Is it the thought of swimming amongst a lot of people with no sides to hold onto or the lack of visibility and not being able to follow t

STYLE TIPS FOR THE FASHION CONSCIOUS RUNNER!
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Style tips for the fashion conscious runner!

So you’ve just discovered running, but you can’t bring yourself to buy a pair of old man’s poly shorts and the thought of sweating off your mascara is enough to keep you trawling the mall. Thankfully times have changed and technology advanced, keeping all you style conscious fitness junkies top of mind. Fitness is, aft