Simoné van Dyk

Simoné van Dyk

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Simoné van Dyk
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First week lost 4 lbs. :) it works The LCHF Diet Infographic

high fat low carb diets throws everything on it's head and the traditional theory that carbohydrates are an essential fuel source for athletes, so what's it all about?

Peanut Butter Fat Bombs recipe low carb, keto, paleo, ketogenic diet coconut oil

Peanut Butter Fat Bombs recipe low carb, keto, paleo, ketogenic diet coconut oil 1 Cup of Coconut Oil (melted) Cup of Natural Peanut Butter (melted) 1 Teaspoon of Stevia 8 Tablespoons of Cocoa Powder (unsweetened) Cup of Butter (melted & salted)