Colett Fourie
More ideas from Colett
Great workout to help you improve your push-up and be able to do 20 real (no…

Push-up help for women. Learn the progression to go from being able to do 0 push-ups to doing 20 big girls, off the knee push-ups. I resent the whole "for women" and "big girl push ups" thing but this is otherwise helpful

What if you could transform your body in just four minutes? You may think that it’s too good to be true,but with the 28-day Plank Challenge from Women Daily Magazine, by slowly training your body for endurance and strength you will get amazing results.

What if you could transform your body in just four minutes? You may think that it’s too good to be true,but with the 28-day Plank Challenge from Women Daily Magazine, by slowly training your body for endurance and strength you will get amazing results.

A scarf is one of those miracle accessories that has the ability to make a basic outfit look extraordinary. Scarves are a great way to add color or pattern to a monochrome palette and transform your wardrobe basics into chic, fresh outfits. Bold florals and statement prints are a big trend [...]:

A scarf is one of those miracle accessories that has the ability to make a basic outfit look extraordinary. Scarves are a great way to add color or pattern to a monochrome palette and transform your wardrobe basics into chic, fresh outfits. Bold florals and statement prints are a big trend [...]:

15-Minute Flab To Flat Belly Workout Challenge| WITH VIDEOS

15-Minute Flab To Flat Belly Workout Challenge| WITH VIDEOS